Hello friend, Last week I sent an email to a colleague who's excited about partnering with me for wellness classes at Seva Health. As you know, I recently launched a brand new program, Build A Better Brain, that includes a biweekly newsletter, meal prep guides,...
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello there, friend! A favorite quote of mine is from journalist and author, Mark...
Hello friend, I used to be the person who worried non-stop about making the right decision. In fact on national holidays like Labor Day, here in the United States, I would be sitting at a cookout re-thinking all of the decisions I had made at...
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello there, friend! Recently, I had a patient come in asking a question that...
The beauty of lifestyle medicine is that many adjustments we can make for our health are often quite simple. Keeping hydrated is crucial for both physical and mental health. Dehydration can have significant negative effects on your body, and your brain is particularly vulnerable. ...
Hello friend, Have you ever felt the mixed emotion of gratitude for all that you've accomplished but angst over what's still on your list to achieve? I don't know what that emotion is called but some days that's exactly what I feel. In fact, I'm...
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello there, friend! Brain fog, fatigue, and forgetfulness - these are all symptoms my...
Hello friend, Last night the Olympic torch was extinguished, bringing to an end the Paris 2024 Olympic games. Today, thousands upon thousands of athletes will head home to their respective countries—some with gold, some with silver, and some with bronze. While many will head home...
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello there, friend! I love staying up-to-date on the latest research - I'm a...
Hello friend, When was the first time you learned the old saying to 'trust your gut?' How many times has your gut led you wrong? There's a reason why that old saying never gets old. While it may be true in many cases, let's talk...
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