Menopause

24 Sep

Posted at 00:01h in Gut Health, Health, Health Coaching, lifestyle medicine, Menopause, Mindful Nutrition, Natural Living, Nutrition Testing, Plant Medicine, Weight Loss by
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Most of us remember chlorophyll from middle school science: the vivid green pigment that helps plants soak up sunlight and turn it into energy. But beyond making leaves green, chlorophyll may have benefits for our own health, too. While research is still developing, early studies...

03 Sep

Posted at 00:01h in Brain Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Menopause, Mental Fitness, Motivation, Natural Living, Self-Care by
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One of my clients came to me in her early 60s after years of struggling with Type 2 diabetes, weight gain, and exhaustion. She had spent decades in a high-stress career that left little time for herself. Exercise felt impossible, meals were whatever she could...

27 Aug

Posted at 00:01h in Brain Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Menopause, Mental Fitness, Motivation, Natural Living, Self-Care, Workout by
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Finding time for fitness in the middle of a busy life can feel impossible. Between work deadlines, family responsibilities, and the never-ending to-do list, carving out an hour for the gym doesn’t always happen. But here’s some good news: you don’t need complicated workouts to...

13 Aug

Posted at 00:01h in Health, Health Coaching, lifestyle medicine, Menopause, Mental Fitness, Natural Living, Perimenopause, Self-Care by
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Ever notice how a bad night’s sleep can make everything feel harder? From tackling your to-do list to lacing up your tennis shoes, for many, restful nights become harder to come by thanks to shifting hormones, busy schedules, and life’s daily demands. But here’s the good...

06 Aug

Posted at 00:01h in Brain Health, Gut Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Menopause, Mindful Nutrition, Natural Living, Plant Medicine, Self-Care by
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In recent years, I've noticed subtle changes in how we approach our nutrition or even weight loss. Decades ago, you'd mostly hear the usual "eat less, move more". And while this advice isn't necessarily bad, it doesn't always translate well when you factor in things...

30 Jul

Posted at 00:01h in Brain Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Menopause, Mindful Nutrition, Natural Living, Plant Medicine, Self-Care by
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It seems like plant-based eating is everywhere these days. And that's for a good reason! A well-balanced vegetarian or vegan diet has been linked to lower risks of heart disease, type 2 diabetes, and certain cancers. But not all plant-based diets are created equal. For women...

23 Jul

Posted at 00:01h in Brain Health, Health, Health Coaching, Healthy Aging, Intermittent Fasting, lifestyle medicine, Menopause, Mental Fitness, Mindful Nutrition, Natural Living, Self-Care by
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As we move through midlife, many of us become more aware of the changes happening in our bodies and minds. Forgetting a name here, misplacing a phone there...

25 Jun

Posted at 01:00h in Health, Health Coaching, Healthy Aging, lifestyle medicine, Menopause, Mindful Nutrition, Natural Living, Perimenopause by
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Do you feel like you've been doing “all the right things” but still feel like your energy is low, your weight won’t budge, and your brain’s in a fog? For women in their 40s and 50s, these symptoms are more common than you think. And...