Mental Fitness Archives

Gary Keller’s book 'The One Thing' paired with the Mental Clutter Cleanout Guide worksheets on a cozy desk, showcasing a system for turning mental overwhelm into clarity.

16 Feb Mindset Mastery: Find Your ‘One’ Thing (and stop the Winter Slump)

Posted at 10:59h in Brain Health, Health Coaching, life coaching, lifestyle medicine, Mental Fitness, mindfulness, Mindset Mastery by Angel Shannon 0 Comments

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Stop the winter slump. Find your 'One Thing' with Mindset Mastery. Clear mental clutter and reclaim your focus with our new guide and checklist!...

Infographic showing the value of theory vs. practice vs. mistakes in mindset mastery.

09 Feb Mindset Mastery:The Pattern Interrupt

Posted at 10:53h in Health Coaching, Inspiration, life coaching, lifestyle medicine, Mental Fitness, mindfulness, Mindset Mastery, Motivation by Angel Shannon 0 Comments

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IMAGE CREDIT: ROBERTO FERRARO Hello Reader, Does any of this sound familiar? You want to start a new workout routine, so you spend three weeks researching the "perfect" split. You want to meal prep, so you wait until you have the "perfect" glass containers and...

22 Dec Mindset Mastery: Stand Tall, Move True

Posted at 12:48h in lifestyle medicine, Mental Fitness, mindfulness, Mindset Mastery, Motivation by Angel Shannon 0 Comments

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Hello Reader, What if you knew—really knew—that when you truly want something, the conditions you need are already unfolding on your behalf? How would you move differently today? In The Seva Circle, we’re reading one of my all-time favorites, The Alchemist by Paulo Coelho. At...

15 Dec Mindset Mastery: Wintering Well—Rest to Renew

Posted at 11:32h in Inspiration, life coaching, lifestyle medicine, Mental Fitness, mindfulness, Mindset Mastery, Motivation by Angel Shannon 0 Comments

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Photo Credit: Instagram @toyoufromsteph Hello Reader! For the past two weeks I've been talking about winter's invitation to slow down and simple practices you can implement now to make it slow and sacred. This week I want to share a gentle reminder why these tiny...

08 Dec Mindset Mastery: The Pen-and-Pause Prescription

Posted at 10:03h in life coaching, lifestyle medicine, Mental Fitness, mindfulness, Mindset Mastery, Motivation, Self-Care by Angel Shannon 0 Comments

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Hello Reader! I hope you caught my note last week about winter's invitation to slow down. This week, I want to share what's actually helping me settle into that slow-and-sacred December groove. Have I told you about my most recent obsession? Fountain pens. I know...

01 Dec Mindset Mastery: Make It Slow, Keep It Sacred

Posted at 09:15h in Health Coaching, life coaching, lifestyle medicine, Mental Fitness, mindfulness, Mindset Mastery, Motivation by Angel Shannon 0 Comments

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Hello Reader Welcome to December—the month that practically begs us to slow down, and yet many of us do the opposite: we speed up. We rush to hang decorations, buy gifts, and cram a year-long to-do list into thirty-one days. Even the sound of it...

17 Nov Mindset Mastery: The Sacred Slowdown

Posted at 09:16h in Health Coaching, life coaching, lifestyle medicine, Mental Fitness, mindfulness, Mindset Mastery, Motivation, Self-Care by Angel Shannon 0 Comments

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Hello Reader, Do you wake up some days feeling like you’re behind the eight ball of life—like you should be further along in your career, more stable in your finances, or closer to the dream you promised you’d pursue “when things calm down”? Do you...

08 Oct Burnout doesn’t have to win—here’s what helps

Posted at 00:01h in Brain Health, Fitness, Health, Health Coaching, Healthy Aging, lifestyle medicine, Mental Fitness, Motivation, Natural Living, Self-Care by Angel Shannon 0 Comments

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World Mental Health Week is here! Every October, it’s a gentle nudge to pause, check in with ourselves, and think about how we’re really doing. This year, the theme is all about mental health in the workplace; a topic that hits close to home for...

08 Sep Mindset Mastery: Bold Decisions, Clear Paths

Posted at 09:31h in Inspiration, life coaching, lifestyle medicine, Mental Fitness, mindfulness, Mindset Mastery, Motivation by Angel Shannon 0 Comments

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Image Credit: LinesToConnect Hello Reader, Have you ever felt like you were circling the same mountain again and again—working hard, giving so much, but not actually moving forward? Is every week's To Do List starting to feel the same? That’s the quiet exhaustion of being...

03 Sep The surprising “medicine” your doctor might not mention

Posted at 00:01h in Brain Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Menopause, Mental Fitness, Motivation, Natural Living, Self-Care by Allison 0 Comments

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One of my clients came to me in her early 60s after years of struggling with Type 2 diabetes, weight gain, and exhaustion. She had spent decades in a high-stress career that left little time for herself. Exercise felt impossible, meals were whatever she could...