Blog - Page 2 of 30 - Seva Health LLC

15 Dec Mindset Mastery: Wintering Well—Rest to Renew

Posted at 11:32h in Inspiration, life coaching, lifestyle medicine, Mental Fitness, mindfulness, Mindset Mastery, Motivation by Angel Shannon 0 Comments

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Photo Credit: Instagram @toyoufromsteph Hello Reader! For the past two weeks I've been talking about winter's invitation to slow down and simple practices you can implement now to make it slow and sacred. This week I want to share a gentle reminder why these tiny...

10 Dec Stronger Muscles, Sharper Mind: The Over-40 Guide to Creatine

Posted at 00:01h in Brain Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Menopause, Mindful Nutrition, Perimenopause, Self-Care by Angel Shannon 0 Comments

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As women move through their forties and into perimenopause and menopause, hormone levels shift significantly. Estrogen, progesterone, and testosterone gradually decline, and these changes influence far more than just hot flashes or mood fluctuations. They also affect muscle mass, bone density, strength, energy production, and even...

08 Dec Mindset Mastery: The Pen-and-Pause Prescription

Posted at 10:03h in life coaching, lifestyle medicine, Mental Fitness, mindfulness, Mindset Mastery, Motivation, Self-Care by Angel Shannon 0 Comments

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Hello Reader! I hope you caught my note last week about winter's invitation to slow down. This week, I want to share what's actually helping me settle into that slow-and-sacred December groove. Have I told you about my most recent obsession? Fountain pens. I know...

03 Dec You Deserve to Feel Calmer—Here’s Where to Start

Posted at 00:01h in Health, Health Coaching, lifestyle medicine, Mindful Nutrition, Natural Living, Perimenopause, Plant Medicine, Self-Care by Angel Shannon 0 Comments

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As we get older, stress takes a different kind of toll on the body. It disrupts sleep, fuels inflammation, and contributes to long-term conditions like diabetes and heart disease. While there’s no single supplement that can erase stress entirely, certain nutrients can help bring cortisol,...

01 Dec Mindset Mastery: Make It Slow, Keep It Sacred

Posted at 09:15h in Health Coaching, life coaching, lifestyle medicine, Mental Fitness, mindfulness, Mindset Mastery, Motivation by Angel Shannon 0 Comments

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Hello Reader Welcome to December—the month that practically begs us to slow down, and yet many of us do the opposite: we speed up. We rush to hang decorations, buy gifts, and cram a year-long to-do list into thirty-one days. Even the sound of it...

26 Nov Why Thanksgiving Foods Are Healthier Than You Think

Posted at 00:01h in Health, Health Coaching, lifestyle medicine, Mindful Nutrition, Natural Living, Plant Medicine by Angel Shannon 0 Comments

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As we celebrate Thanksgiving this week, I want to start by saying how grateful I am you're here. I'm humbled that you've allowed me to share my passion for all things health and wellness with you, and it is my honor each week to support...

19 Nov What Your Gut Has Been Trying to Tell You About Inflammation

Posted at 00:01h in Gut Health, Health, Health Coaching, lifestyle medicine, Mindful Nutrition, Natural Living, Plant Medicine by Angel Shannon 0 Comments

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Your digestive system is home to an astonishing community of microorganisms. Bacteria, fungi, and other tiny residents make up what’s known as the gut microbiome. This microscopic world helps break down food and absorb nutrients, but it also plays a major role in how your...

17 Nov Mindset Mastery: The Sacred Slowdown

Posted at 09:16h in Health Coaching, life coaching, lifestyle medicine, Mental Fitness, mindfulness, Mindset Mastery, Motivation, Self-Care by Angel Shannon 0 Comments

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Hello Reader, Do you wake up some days feeling like you’re behind the eight ball of life—like you should be further along in your career, more stable in your finances, or closer to the dream you promised you’d pursue “when things calm down”? Do you...

12 Nov Hot Stats on Warm Drinks: Can Hot Beverages Support Healthy Aging?

Posted at 00:01h in Health, Health Coaching, Healthy Aging, lifestyle medicine, Mindful Nutrition, Natural Living, Plant Medicine by Angel Shannon 0 Comments

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From lemon water to turmeric lattes, social media is overflowing with claims that hot beverages hold the secret to staying youthful. Influencers routinely promote “anti-aging” drinks as quick fixes, but what does the science actually say? Can sipping something warm each morning really slow the...

05 Nov Natural GLP-1 Activation: What Functional Medicine Gets Right

Posted at 00:01h in Gut Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Mindful Nutrition, Natural Living, Nutrition Testing, Plant Medicine by Angel Shannon 0 Comments

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Have you noticed how every conversation about wellness lately seems to circle back to Ozempic, Wegovy, or Mounjaro? Maybe you’ve seen the ads, heard friends talking, or wondered if these medications are the secret behind someone’s effortless weight loss. What most people don’t realize is...