01 Jul Mindset Mastery: Are You Inevitable?
Perseverance is the key to unlocking your potential and achieving your goals. Five important tips to help strengthen your resolve to persevere and win...
26 Jun Should you be worried about PFAS? Here’s what to know.
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello there, friend! Have you ever been told by past healthcare providers you're "fine"...
24 Jun Resending: Mindset Mastery: Time to Shine
Hello friend, How old were you when you first heard someone say, "who do you think you are?" If you're anything like me it was probably so long ago that you don't remember exactly who said it but I'm sure you remember exactly how it...
24 Jun Mindset Mastery: Time to Shine
Hello friend, How old were you when you first heard someone say, "who do you think you are?" If you're anything like me it was probably so long ago that you don't remember exactly who said it but I'm sure you remember exactly how it...
19 Jun How Much Caffeine Is Too Much? (and some fav alternatives!)
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello there, friend! We all have our rituals. For many, a morning cup of...
13 Jun Feed Your Brain Health from the Inside Out
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello there, friend! These days I get a lot of calls for health coaching....
10 Jun Mindset Mastery: Believe In Yourself, Transform Your Life
Hello friend, What if I told you that one year from now your life is going to look totally different than it does now—for the better—would you believe it? What if I asked you to just do ONE thing to make that possible—would you do...
05 Jun 5 Surprising Peri-Menopause Symptoms That Aren’t Hot Flashes
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello there, friend! In my functional medicine practice, I talk to many women who...
03 Jun Mindset Mastery: Roots to Prepare You
Monday Mindset Mastery is a quick dose of mindfulness sent every Monday to help you launch your week with clarity, courage and confidence! Missed a post or want to share? No worries! You can find it all RIGHT HERE It’s hard to believe that we’re already...
03 Jun Mindset Mastery: Roots To Prepare You
Photo Credit: Sue de Falastin | Soleoado Hello friend, It's hard to believe that we're already at the half way point of the year, isn't it? Yesterday I was thinking about the personal goals I wrote in my journal six months ago and a few...