Health

10 Dec

Posted at 00:01h in Brain Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Menopause, Mindful Nutrition, Perimenopause, Self-Care by
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As women move through their forties and into perimenopause and menopause, hormone levels shift significantly. Estrogen, progesterone, and testosterone gradually decline, and these changes influence far more than just hot flashes or mood fluctuations. They also affect muscle mass, bone density, strength, energy production, and even...

03 Dec

Posted at 00:01h in Health, Health Coaching, lifestyle medicine, Mindful Nutrition, Natural Living, Perimenopause, Plant Medicine, Self-Care by
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As we get older, stress takes a different kind of toll on the body. It disrupts sleep, fuels inflammation, and contributes to long-term conditions like diabetes and heart disease. While there’s no single supplement that can erase stress entirely, certain nutrients can help bring cortisol,...

19 Nov

Posted at 00:01h in Gut Health, Health, Health Coaching, lifestyle medicine, Mindful Nutrition, Natural Living, Plant Medicine by
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Your digestive system is home to an astonishing community of microorganisms. Bacteria, fungi, and other tiny residents make up what’s known as the gut microbiome. This microscopic world helps break down food and absorb nutrients, but it also plays a major role in how your...

12 Nov

Posted at 00:01h in Health, Health Coaching, Healthy Aging, lifestyle medicine, Mindful Nutrition, Natural Living, Plant Medicine by
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From lemon water to turmeric lattes, social media is overflowing with claims that hot beverages hold the secret to staying youthful. Influencers routinely promote “anti-aging” drinks as quick fixes, but what does the science actually say? Can sipping something warm each morning really slow the...

05 Nov

Posted at 00:01h in Gut Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Mindful Nutrition, Natural Living, Nutrition Testing, Plant Medicine by
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Have you noticed how every conversation about wellness lately seems to circle back to Ozempic, Wegovy, or Mounjaro? Maybe you’ve seen the ads, heard friends talking, or wondered if these medications are the secret behind someone’s effortless weight loss. What most people don’t realize is...

29 Oct

Posted at 00:01h in Health, Health Coaching, Healthy Aging, lifestyle medicine, Mindful Nutrition, Natural Living, Nutrition Testing by
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If your vitamin collection is starting to look like a pharmacy shelf, you might be wondering: Can’t I just take one multivitamin and call it a day? It’s a common question, and a good one! Both multivitamins and single-nutrient supplements have their perks, but they’re...

22 Oct

Posted at 00:01h in Gut Health, Health, Health Coaching, lifestyle medicine, Mindful Nutrition, Natural Living, Plant Medicine by
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As cold and flu season approaches, many people may need to turn to antibiotics to treat a bacterial infection that can develop as a result of a viral infection. Antibiotics are one of medicine’s greatest achievements, capable of wiping out infections that once posed serious...

15 Oct

Posted at 00:01h in Gut Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Mindful Nutrition, Natural Living, Plant Medicine by
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“Beauty starts from within” has become more than just a saying. Science now backs it up! Over the last decade, researchers have uncovered a fascinating relationship between gut health and skin health, often called the gut–skin axis. This connection reveals that the state of your...

08 Oct

Posted at 00:01h in Brain Health, Fitness, Health, Health Coaching, Healthy Aging, lifestyle medicine, Mental Fitness, Motivation, Natural Living, Self-Care by
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World Mental Health Week is here! Every October, it’s a gentle nudge to pause, check in with ourselves, and think about how we’re really doing. This year, the theme is all about mental health in the workplace; a topic that hits close to home for...