Health Archives

14 Jan Why is Midlife is the Perfect Time to Prioritize Brain Health?

Posted at 23:00h in Brain Health, Health, Health Coaching, Healthy Aging, Menopause, Mindful Nutrition, Perimenopause by Angel Shannon 0 Comments

0 Likes

The connection between nutrition and brain health is a fascinating, growing field. While we’ve learned so much in the past 10 years, some of the older research wasn’t designed to focus on brain health, which can lead to mixed messages. But when studies take a...

25 Dec Stay Grounded This Season: Health and Mindfulness Tips During Holidays

Posted at 23:00h in Brain Health, Fitness, Health, Health Coaching, life coaching, lifestyle medicine, Self-Care by Angel Shannon 0 Comments

0 Likes

Here we are in the thick of the holiday season, and many of you are likely feeling the stress this time of year brings. Having recently completed a busy season myself, I can certainly relate! This got me thinking about the power of circadian rhythms—or...

17 Dec Say Goodbye to Nighttime Anxiety: Sleep Solutions You Can Trust

Posted at 23:00h in Health, lifestyle medicine, Natural Living by Angel Shannon 0 Comments

0 Likes

Getting the rest you need can feel impossible when anxiety and racing thoughts take over the moment your head hits the pillow. For many, the constant busyness of the day keeps anxious feelings at bay, only for them to resurface as soon as it's finally...

10 Dec Nutrition, Hormones & Health: Finding Natural Balance

Posted at 23:00h in Brain Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Menopause, Natural Living, Perimenopause, Uncategorized by Angel Shannon 0 Comments

0 Likes

When Sarah* was told that her anxiety and difficulty focusing could be a sign of low testosterone she could hardly believe it. Since when do women have to worry about testosterone? Turns out it was something to worry about and for good reason. What Are Hormones? Hormones...

03 Dec Why Gut Health Is the Key to Winter Wellness

Posted at 23:00h in Gut Health, Health, Health Coaching, Plant Medicine by Angel Shannon 0 Comments

0 Likes

As the winter months bring colder weather and the usual round of sniffles, it's the perfect time to focus on strengthening your immune system. One often-overlooked strategy? Supporting gut health. Your gut is more than just a digestive powerhouse—it's a key player in your body’s...

26 Nov How to Naturally Support Bone Health and Metabolism as You Age

Posted at 23:00h in Fitness, Health, Healthy Aging, lifestyle medicine, Menopause, Perimenopause by Angel Shannon 0 Comments

0 Likes

As we age, maintaining strong bones and a healthy metabolism becomes increasingly important. The natural changes in our bodies during midlife can impact energy levels, resilience, and overall health, but with the right approach, you can stay strong, balanced, and energized. Here are some key...

19 Nov Cold-Proof Your Health: Immunity-Boosting Tips, Recipes, and Supplements You Need Now

Posted at 23:00h in Health, lifestyle medicine, Plant Medicine by Angel Shannon 0 Comments

0 Likes

Have you noticed that a simple cold doesn't feel simple anymore? Why is it that they seem to drag on for weeks with symptoms that feel so much stronger? I can't afford to be sick for weeks on end— but it’s that time of year!...

13 Nov Want to Lower Cholesterol Naturally? Try Phytosterols!

Posted at 00:00h in Health, Healthy Aging, Mindful Nutrition, Plant Medicine by Angel Shannon 0 Comments

0 Likes

One of my clients, a busy professional in her 40s, recently reached out to me because she wanted to discuss her heart health after recent blood tests showed elevated cholesterol levels. She wanted to start with lifestyle changes rather than begin taking medications but wasn't...

06 Nov Hungry or Hangry? 6 Tips to Master Your Meal Timing

Posted at 00:00h in Health, Intermittent Fasting, lifestyle medicine by Angel Shannon 0 Comments

0 Likes

Around the start of the holiday season, I get a lot of questions about adjusting meal times for many reasons - the time change, differing meal times due to holiday gatherings, or keeping energy high during the dark winter months. The question of meal timing is...

16 Oct Are Hormone Changes Raising Your Alzheimer’s Risk?

Posted at 09:05h in Brain Health, Fitness, Health, Health Coaching, Healthy Aging, lifestyle medicine, Menopause, Perimenopause, Recipes, Weight Loss by Angel Shannon 0 Comments

0 Likes

Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! October is Menopause Awareness Month, with October 18th designated as World Menopause...