Mindset Mastery Archives

07 Jul Mindset Mastery: The Power of One Thing

Posted at 09:45h in Health Coaching, Inspiration, life coaching, lifestyle medicine, Mental Fitness, mindfulness, Mindset Mastery, Motivation, Self-Care by Angel Shannon 0 Comments

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Hello friend, Have you ever seen a bird try to pick up (and carry) ten different worms at the same time? Probably not. While I sat at my desk last week, noticing a couple of crows swooping down into the grass and swiftly taking flight...

16 Jun Mindset Mastery: Focus & Flow

Posted at 09:47h in life coaching, lifestyle medicine, Mental Fitness, Mindset Mastery, Motivation by Angel Shannon 0 Comments

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Hello friend, Do you get to your desk on Monday feeling like you just can't wait until Friday? I know the feeling. For years I dreaded Mondays, actually. It's like something would click in my mind making me feel guilty for all the little pleasures...

19 May Mindset Mastery: How To Stay Calm (No Hacks Required)

Posted at 09:48h in Health Coaching, Inspiration, life coaching, lifestyle medicine, Mental Fitness, mindfulness, Mindset Mastery, Motivation, Self-Care by Angel Shannon 0 Comments

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Hello friend, Have you noticed how hard it is to stay calm these days? Last week, I opened my phone at 8 a.m. to five different BREAKING NEWS headlines. By noon, there were five more. And by 2 p.m.? You guessed it—at least a dozen...

28 Apr Mindset Mastery: Navigating The In-Between

Posted at 11:15h in lifestyle medicine, Mindset Mastery, Motivation by Angel Shannon 0 Comments

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Hello friend, There was a time in my life when I thought I'd never make it out of the 'In-Between.' I was working twelve-hour night shifts in the intensive care unit that even on a good night was not just twelve hours. Some nights, if...

24 Mar Mindset Mastery: The Language of Letting Go

Posted at 10:07h in Brain Health, Inspiration, life coaching, lifestyle medicine, Mental Fitness, Mindset Mastery, Motivation by Angel Shannon 0 Comments

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Hello friend, What does it feel like when you try to let go of something you've been holding onto for a long time? Well, this weekend I found out. Yesterday, I launched my 21-Day Whole-Life Decluttering Challenge in The Seva Circle. Before we jumped into...

17 Mar Mindset Mastery: Release. Realign. Rise.

Posted at 07:34h in Health Coaching, Inspiration, lifestyle medicine, Mental Fitness, Mindset Mastery, Motivation, Self-Care by Angel Shannon 0 Comments

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Hello friend, Lately, I’ve been thinking about how the small things—the ones we often overlook—can quietly shape our well-being. A cluttered drawer we keep ignoring. A thought we let take up space. A habit we keep postponing. Have you ever noticed how a cluttered space...

10 Mar Mindset Mastery: Time To Bloom

Posted at 12:33h in life coaching, lifestyle medicine, Mindset Mastery by Angel Shannon 0 Comments

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Hello friend, Imagine trying to grow the perfect flowers this spring without confirming the conditions they need in order thrive. Sound silly? Well, you'd be surprised. It happens all the time. Spring makes us feel alive again. Everywhere you look there's a flower blooming or...

03 Mar Mindset Mastery: Clear The Way

Posted at 10:33h in Health Coaching, Inspiration, life coaching, lifestyle medicine, Mental Fitness, Mindset Mastery, Motivation by Angel Shannon 0 Comments

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Hello friend, Can you believe we're only 17 days away from Spring? I don't know about you but I am so ready for a new season. If winter is about rest, spring is definitely about renewal and realignment. As a gardener, I know that before...

06 Jan Mindset Mastery: Discernment vs. Fear

Posted at 10:18h in lifestyle medicine, Mental Fitness, Mindset Mastery by Angel Shannon 0 Comments

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Hello friend, As much as I love the spiritual principle of discernment, I have to admit that sometimes my hesitation isn't discernment at all. Sometimes it's just fear. The Fear Behind Hesitation: Taking the Reins on Your Life Have you ever felt stuck—trapped in the...

02 Dec Mindset Mastery: Reframe & Rewrite Your Reality

Posted at 09:25h in life coaching, lifestyle medicine, Mental Fitness, mindfulness, Mindset Mastery by Angel Shannon 0 Comments

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Hello friend, Words have power—not just the ones you speak, but the quiet ones that loop in your mind. Reframe them, and you can rewrite your reality. Many years ago, in my first semester of college, my Nursing 101 professor asked a simple question after...