Mindset Mastery Archives

Infographic showing the value of theory vs. practice vs. mistakes in mindset mastery.

09 Feb Mindset Mastery:The Pattern Interrupt

Posted at 10:53h in Health Coaching, Inspiration, life coaching, lifestyle medicine, Mental Fitness, mindfulness, Mindset Mastery, Motivation by Angel Shannon 0 Comments

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IMAGE CREDIT: ROBERTO FERRARO Hello Reader, Does any of this sound familiar? You want to start a new workout routine, so you spend three weeks researching the "perfect" split. You want to meal prep, so you wait until you have the "perfect" glass containers and...

22 Dec Mindset Mastery: Stand Tall, Move True

Posted at 12:48h in lifestyle medicine, Mental Fitness, mindfulness, Mindset Mastery, Motivation by Angel Shannon 0 Comments

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Hello Reader, What if you knew—really knew—that when you truly want something, the conditions you need are already unfolding on your behalf? How would you move differently today? In The Seva Circle, we’re reading one of my all-time favorites, The Alchemist by Paulo Coelho. At...

15 Dec Mindset Mastery: Wintering Well—Rest to Renew

Posted at 11:32h in Inspiration, life coaching, lifestyle medicine, Mental Fitness, mindfulness, Mindset Mastery, Motivation by Angel Shannon 0 Comments

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Photo Credit: Instagram @toyoufromsteph Hello Reader! For the past two weeks I've been talking about winter's invitation to slow down and simple practices you can implement now to make it slow and sacred. This week I want to share a gentle reminder why these tiny...

08 Dec Mindset Mastery: The Pen-and-Pause Prescription

Posted at 10:03h in life coaching, lifestyle medicine, Mental Fitness, mindfulness, Mindset Mastery, Motivation, Self-Care by Angel Shannon 0 Comments

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Hello Reader! I hope you caught my note last week about winter's invitation to slow down. This week, I want to share what's actually helping me settle into that slow-and-sacred December groove. Have I told you about my most recent obsession? Fountain pens. I know...

01 Dec Mindset Mastery: Make It Slow, Keep It Sacred

Posted at 09:15h in Health Coaching, life coaching, lifestyle medicine, Mental Fitness, mindfulness, Mindset Mastery, Motivation by Angel Shannon 0 Comments

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Hello Reader Welcome to December—the month that practically begs us to slow down, and yet many of us do the opposite: we speed up. We rush to hang decorations, buy gifts, and cram a year-long to-do list into thirty-one days. Even the sound of it...

17 Nov Mindset Mastery: The Sacred Slowdown

Posted at 09:16h in Health Coaching, life coaching, lifestyle medicine, Mental Fitness, mindfulness, Mindset Mastery, Motivation, Self-Care by Angel Shannon 0 Comments

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Hello Reader, Do you wake up some days feeling like you’re behind the eight ball of life—like you should be further along in your career, more stable in your finances, or closer to the dream you promised you’d pursue “when things calm down”? Do you...

08 Sep Mindset Mastery: Bold Decisions, Clear Paths

Posted at 09:31h in Inspiration, life coaching, lifestyle medicine, Mental Fitness, mindfulness, Mindset Mastery, Motivation by Angel Shannon 0 Comments

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Image Credit: LinesToConnect Hello Reader, Have you ever felt like you were circling the same mountain again and again—working hard, giving so much, but not actually moving forward? Is every week's To Do List starting to feel the same? That’s the quiet exhaustion of being...

25 Aug Mindset Mastery: The Power of Non-Zero Days

Posted at 10:09h in burnout, Health Coaching, Inspiration, life coaching, lifestyle medicine, Mental Fitness, Mindset Mastery, Motivation by Angel Shannon 0 Comments

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Hello Reader, How did you do with last week's Mindset Mastery challenge to have a look at were you might be stretching yourself too thin? Now that you have that insight, this week I want you to think about something even more important: small steps....

18 Aug Mindset Mastery: Stop Giving 100%

Posted at 10:33h in burnout, Health Coaching, Inspiration, life coaching, lifestyle medicine, Mental Fitness, mindfulness, Mindset Mastery, Motivation, Self-Care by Angel Shannon 0 Comments

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Image: Sarah Nilson Art Hello Reader, I’m going to ask you to try something a little controversial this week: stop giving 100% to everything you do. I know, I know—your manager, your director, your friends, even your family would probably flip if they heard me...

21 Jul Mindset Mastery: Never Give Up

Posted at 10:23h in burnout, lifestyle medicine, Mindful Nutrition, mindfulness, Mindset Mastery, Motivation, Self-Care by Angel Shannon 0 Comments

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Hello Reader, There was a time in my life when all I dreamed of was this: a few hours each week to sit down and write a really good newsletter for someone like you: a person who would open up every issue and feel more...