Discovering Our Own True Happiness

Mindful Moments In Our February newsletter: Three years ago, I sat in a beautiful cathedral on an overcast Sunday morning with tears in my eyes. I could hardly believe the scene. There he was, my son, the second of two children, standing in line ready and eager to walk across the stage to receive his high school diploma. Having carefully …

5 Important Lessons On Letting Go (And Making Room To Design The Life You Deserve)

“My goal is to save more money.” “My goal is to lose weight.” “My goal is to start saving for my retirement.” By now you’re probably seeing the word ‘goals’ or the  hashtag #goals on every end of the internet and if you’re anything like me you might actually grow a bit weary of it in the next few weeks. …

Monday Mindset Mastery: Courage & Creativity

This week’s Mindset Mastery Challenge in the Fit & Functional For Life Community is to get creative and here’s how we’ll be challenging ourselves this week. Want to get in on the fun? Here’s what we’ll be pondering: We are all creatures of habit and we crave the familiar, the known, and the comfortable. The problem is that the familiar, …