Natural Living

20 May Don’t Be in the Dark! This is the Sunshine Hormone You Might Be Missing

Posted at 23:00h in Health, lifestyle medicine, Mindful Nutrition, Natural Living, Nutrition Testing by Angel Shannon 0 Comments

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From infancy to older age, vitamin D plays an important role in nearly every stage of life—and yet, many of us are still running low. Vitamin D isn’t just a “bone vitamin.” It acts more like a hormone in your body, influencing everything from your mood...

13 May Gut Check: Why Regularity Is the Missing Link in Your Wellness Routine

Posted at 23:00h in Gut Health, Health, lifestyle medicine, Mindful Nutrition, Natural Living by Angel Shannon 0 Comments

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Okay, I know - digestive health isn't the most glamorous topic, but it's a cornerstone of overall well-being. The frequency and ease of our bowel movements offer valuable insights into our internal health. Constipation is defined as fewer than three bowel movements per week or...

06 May Nourish, Don’t Deprive: A Practical Guide to Sugar Cravings

Posted at 23:00h in Health, lifestyle medicine, Mindful Nutrition, Natural Living, Plant Medicine by Angel Shannon 0 Comments

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Ever feel like your sweet tooth has a mind of its own? You're not alone. That pull towards sugary treats is deeply ingrained, a survival mechanism from way back when. But fast forward to today, and we're surrounded by hyper-engineered foods that amplify those urges,...

23 Apr Why Your Libido is MIA—and How to Get It Back Naturally

Posted at 23:00h in Health, lifestyle medicine, Menopause, Natural Living, Perimenopause, Plant Medicine by Angel Shannon 0 Comments

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Your libido isn’t just about mood or romance; it’s a reflection of what’s happening inside your body. If your desire has mysteriously faded, hormones could be at the heart of the issue. Sex drive, or libido, is intricately tied to your hormonal and metabolic health. When...

22 Apr Feeling Off Lately? Let’s Talk About Histamine

Posted at 23:00h in Gut Health, Health, lifestyle medicine, Mindful Nutrition, Natural Living, Plant Medicine by Angel Shannon 0 Comments

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Ever feel like your body’s throwing a tantrum for no good reason? One day, it’s a migraine out of nowhere, the next your skin’s flaring up, or your stomach’s in full rebellion after a meal that’s never caused issues before. You guess that it’s stress,...

15 Apr The Key to Healthy Aging? It Might Be What You Eat Today

Posted at 23:00h in Health, Healthy Aging, lifestyle medicine, Mindful Nutrition, Natural Living, Plant Medicine by Angel Shannon 0 Comments

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What if your dinner tonight could influence your health decades from now? A groundbreaking new study suggests that the food choices we make in midlife—our 40s, 50s, and 60s—could determine whether we reach our 70s free of chronic diseases. Researchers from the Harvard T.H. Chan School...

08 Apr Future-Proof Your Mind: Protect Brain Health in Your 40s, 50s, and Beyond

Posted at 23:00h in Brain Health, Health, Healthy Aging, lifestyle medicine, Mental Fitness, Natural Living by Angel Shannon 0 Comments

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Think dementia is only a concern for your later years? Think again! While aging, genetics, and family history contribute to neurodegenerative conditions, research shows that proactive lifestyle choices in midlife—and even beyond—can significantly lower your risk of cognitive decline. What you do in your 40s,...

31 Mar Revitalizing Adrenal Health: The Power of Adrenal Cocktails

Posted at 10:24h in Brain Health, Gut Health, Health, lifestyle medicine, Mindful Nutrition, Natural Living by Angel Shannon 0 Comments

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Recently, I was asked about adrenal cocktails—a mix of orange juice, cream of tartar, and other nourishing ingredients—which have been gaining traction for their potential role in supporting adrenal function. The adrenal glands—two small but mighty organs located above the kidneys—are essential for regulating critical...

26 Mar Healing Gut Dysbiosis Through Nutrition: Restoring Balance From Within

Posted at 11:08h in Brain Health, Gut Health, Health, lifestyle medicine, Mindful Nutrition, Natural Living by Angel Shannon 0 Comments

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Have you ever heard the gut referred to as the body’s “second brain”? Your gut microbiome has a powerful influence on various aspects of health. The trillions of microorganisms living in your digestive system play essential roles in digestion, immunity, mental health, skin health, and...

18 Mar 10 Ways to Become the Healthiest Version of Yourself

Posted at 23:00h in Brain Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Mindful Nutrition, Natural Living, Plant Medicine by Angel Shannon 0 Comments

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From fueling your brain with the right fats to prioritizing protein, plants, and quality sleep, optimizing your health is about balance. When we feel our best, we sleep better, stay focused, make healthier food choices, and move our bodies with ease. But when we’re out...