17 Apr Your brain cleans itself while you sleep. Here’s what happens when it can’t.
The glymphatic system, sleep architecture, and the hormones your sleep is regulating — plus five interventions you can begin tonight....
lifestyle medicine
02 Apr I changed the name. Here’s why.
Hello friend! Something shifted for me recently. Four months ago, standing barefoot on a deck in the rainforest with mountains behind me, my nervous system felt completely restored for the first time in longer than I could remember. My spirit spoke to the wind. My...
19 Mar Feeling Bloated or Tired After Meals? Your Gut Might Be Asking for Extra Help
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in Gut Health, Health, Health Coaching, lifestyle medicine, Mindful Nutrition, Motivation, Natural Living
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Do you remember learning about what happens to your food after eating a meal when you were in school? Your body immediately kicks into gear, turning all that food into the good stuff it needs for energy, growth, and immune support. So, what drives this...
05 Mar 9 Smart Ways to Keep Your Brain Sharp After 40
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in Brain Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Mindful Nutrition, Natural Living
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Have you walked into a room and forgotten why you’re there? Struggled to find the right word mid-sentence? If you’re over 40, you may be noticing subtle shifts in memory or focus. Some cognitive changes are a normal part of aging. The brain gradually changes in...
19 Feb Is the “Green Mediterranean” Approach Better Than the Classic — Especially After 40?
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in Brain Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Mindful Nutrition, Natural Living, Plant Medicine, Vegan, Vegetarian
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If you’re a busy, active woman in midlife, or if you've been following Seva Health for a while, you already know the Mediterranean style of eating has a great reputation. It prioritizes vegetables, olive oil, whole grains, legumes, nuts, and fish and limits sugar and...
19 Feb Gut Health Starts on Your Plate: 8 Mistakes to Fix First
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in Gut Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Mindful Nutrition, Natural Living, Plant Medicine, Self-Care
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Inside your digestive tract lives a vast community of microorganisms, including bacteria, fungi, viruses, and more, all collectively known as the gut microbiome. This ecosystem weighs roughly as much as a small organ and plays a role in digestion, metabolism, immune defense, inflammation control, and...
16 Feb Mindset Mastery: Find Your ‘One’ Thing (and stop the Winter Slump)
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in Brain Health, Health Coaching, life coaching, lifestyle medicine, Mental Fitness, mindfulness, Mindset Mastery
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Stop the winter slump. Find your 'One Thing' with Mindset Mastery. Clear mental clutter and reclaim your focus with our new guide and checklist!...
12 Feb What Every Woman 40+ Should Know About Heart Disease Risk
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in Health, Health Coaching, Healthy Aging, lifestyle medicine, Mindful Nutrition, Natural Living, Self-Care
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If heart disease runs in your family, it’s natural to feel more cautious about your heart health, especially as you move through your 40s and beyond. Genetics does matter, but it's only part of the story. The truth is that many of the most influential...
09 Feb Mindset Mastery:The Pattern Interrupt
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in Health Coaching, Inspiration, life coaching, lifestyle medicine, Mental Fitness, mindfulness, Mindset Mastery, Motivation
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IMAGE CREDIT: ROBERTO FERRARO Hello Reader, Does any of this sound familiar? You want to start a new workout routine, so you spend three weeks researching the "perfect" split. You want to meal prep, so you wait until you have the "perfect" glass containers and...
05 Feb Stronger Bones and Better Sleep Start with Magnesium
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in Health, Health Coaching, Healthy Aging, lifestyle medicine, Mindful Nutrition, Natural Living, Nutrition Testing, Plant Medicine, Self-Care
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Most of us learned early on that calcium is key to strong bones. But calcium doesn’t work alone. Magnesium is another essential mineral that quietly supports bone strength, sleep quality, muscle function, and overall well-being—especially important as we move through our 40s and beyond. Magnesium plays...