lifestyle medicine

19 Mar Feeling Bloated or Tired After Meals? Your Gut Might Be Asking for Extra Help

Posted at 00:01h in Gut Health, Health, Health Coaching, lifestyle medicine, Mindful Nutrition, Motivation, Natural Living by Angel Shannon 0 Comments

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Do you remember learning about what happens to your food after eating a meal when you were in school? Your body immediately kicks into gear, turning all that food into the good stuff it needs for energy, growth, and immune support. So, what drives this...

05 Mar 9 Smart Ways to Keep Your Brain Sharp After 40

Posted at 00:01h in Brain Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Mindful Nutrition, Natural Living by Angel Shannon 0 Comments

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Have you walked into a room and forgotten why you’re there? Struggled to find the right word mid-sentence? If you’re over 40, you may be noticing subtle shifts in memory or focus. Some cognitive changes are a normal part of aging. The brain gradually changes in...

19 Feb Is the “Green Mediterranean” Approach Better Than the Classic — Especially After 40?

Posted at 00:01h in Brain Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Mindful Nutrition, Natural Living, Plant Medicine, Vegan, Vegetarian by Angel Shannon 0 Comments

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If you’re a busy, active woman in midlife, or if you've been following Seva Health for a while, you already know the Mediterranean style of eating has a great reputation. It prioritizes vegetables, olive oil, whole grains, legumes, nuts, and fish and limits sugar and...

19 Feb Gut Health Starts on Your Plate: 8 Mistakes to Fix First

Posted at 00:01h in Gut Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Mindful Nutrition, Natural Living, Plant Medicine, Self-Care by Angel Shannon 0 Comments

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Inside your digestive tract lives a vast community of microorganisms, including bacteria, fungi, viruses, and more, all collectively known as the gut microbiome. This ecosystem weighs roughly as much as a small organ and plays a role in digestion, metabolism, immune defense, inflammation control, and...

Gary Keller’s book 'The One Thing' paired with the Mental Clutter Cleanout Guide worksheets on a cozy desk, showcasing a system for turning mental overwhelm into clarity.

16 Feb Mindset Mastery: Find Your ‘One’ Thing (and stop the Winter Slump)

Posted at 10:59h in Brain Health, Health Coaching, life coaching, lifestyle medicine, Mental Fitness, mindfulness, Mindset Mastery by Angel Shannon 0 Comments

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Stop the winter slump. Find your 'One Thing' with Mindset Mastery. Clear mental clutter and reclaim your focus with our new guide and checklist!...

12 Feb What Every Woman 40+ Should Know About Heart Disease Risk

Posted at 00:01h in Health, Health Coaching, Healthy Aging, lifestyle medicine, Mindful Nutrition, Natural Living, Self-Care by Angel Shannon 0 Comments

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If heart disease runs in your family, it’s natural to feel more cautious about your heart health, especially as you move through your 40s and beyond. Genetics does matter, but it's only part of the story. The truth is that many of the most influential...

Infographic showing the value of theory vs. practice vs. mistakes in mindset mastery.

09 Feb Mindset Mastery:The Pattern Interrupt

Posted at 10:53h in Health Coaching, Inspiration, life coaching, lifestyle medicine, Mental Fitness, mindfulness, Mindset Mastery, Motivation by Angel Shannon 0 Comments

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IMAGE CREDIT: ROBERTO FERRARO Hello Reader, Does any of this sound familiar? You want to start a new workout routine, so you spend three weeks researching the "perfect" split. You want to meal prep, so you wait until you have the "perfect" glass containers and...

05 Feb Stronger Bones and Better Sleep Start with Magnesium

Posted at 00:01h in Health, Health Coaching, Healthy Aging, lifestyle medicine, Mindful Nutrition, Natural Living, Nutrition Testing, Plant Medicine, Self-Care by Angel Shannon 0 Comments

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Most of us learned early on that calcium is key to strong bones. But calcium doesn’t work alone. Magnesium is another essential mineral that quietly supports bone strength, sleep quality, muscle function, and overall well-being—especially important as we move through our 40s and beyond. Magnesium plays...

29 Jan Can You Really “Reset” Your Hormones?

Posted at 00:01h in Brain Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Menopause, Natural Living, Perimenopause, Self-Care by Angel Shannon 0 Comments

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If you’ve spent any time on social media lately, you’ve probably seen the promise: a special diet, a supplement stack, or a 30-day protocol that claims it will “reset” your hormones. The message is seductive—follow these steps, and your fatigue will lift, the brain fog...

21 Jan AI Is Giving Women More Health Data—Now What?

Posted at 00:01h in Health, Healthy Aging, lifestyle medicine, Menopause, Natural Living, Nutrition Testing, Perimenopause, Self-Care by Angel Shannon 0 Comments

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As a healthcare professional, I love staying on top of what's new and most importantly, what is evidence-based! If this term is new for you, evidence-based means that insights and recommendations are grounded in credible scientific research, and the final health outcomes of the patient....