lifestyle medicine Archives

18 Mar 10 Ways to Become the Healthiest Version of Yourself

Posted at 23:00h in Brain Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Mindful Nutrition, Natural Living, Plant Medicine by Angel Shannon 0 Comments

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From fueling your brain with the right fats to prioritizing protein, plants, and quality sleep, optimizing your health is about balance. When we feel our best, we sleep better, stay focused, make healthier food choices, and move our bodies with ease. But when we’re out...

17 Mar Mindset Mastery: Release. Realign. Rise.

Posted at 07:34h in Health Coaching, Inspiration, lifestyle medicine, Mental Fitness, Mindset Mastery, Motivation, Self-Care by Angel Shannon 0 Comments

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Hello friend, Lately, I’ve been thinking about how the small things—the ones we often overlook—can quietly shape our well-being. A cluttered drawer we keep ignoring. A thought we let take up space. A habit we keep postponing. Have you ever noticed how a cluttered space...

12 Mar Say Goodbye to Brain Fog: How Nutrition Can Ease Menopause Symptoms

Posted at 23:00h in Brain Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Menopause, Mindful Nutrition, Perimenopause, Plant Medicine by Angel Shannon 0 Comments

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For many women, the word "menopause" brings a sense of uncertainty. While some experience minimal discomfort, others face challenges like hot flashes, insomnia, anxiety, fatigue, and memory lapses. Long-term effects can include a decrease in libido, an increased risk of osteoporosis, heart disease, and even...

10 Mar Mindset Mastery: Time To Bloom

Posted at 12:33h in life coaching, lifestyle medicine, Mindset Mastery by Angel Shannon 0 Comments

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Hello friend, Imagine trying to grow the perfect flowers this spring without confirming the conditions they need in order thrive. Sound silly? Well, you'd be surprised. It happens all the time. Spring makes us feel alive again. Everywhere you look there's a flower blooming or...

04 Mar Think Clearer, Feel Sharper—Starting Today!

Posted at 23:00h in Brain Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Mindful Nutrition, Plant Medicine by Angel Shannon 0 Comments

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Do you want to take charge this year and finally overcome mental fatigue, difficulty focusing, or forgetfulness? These symptoms, commonly called brain fog, can interfere with daily life, making even simple tasks feel overwhelming. While brain fog has various causes, from stress to hormonal changes,...

03 Mar Mindset Mastery: Clear The Way

Posted at 10:33h in Health Coaching, Inspiration, life coaching, lifestyle medicine, Mental Fitness, Mindset Mastery, Motivation by Angel Shannon 0 Comments

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Hello friend, Can you believe we're only 17 days away from Spring? I don't know about you but I am so ready for a new season. If winter is about rest, spring is definitely about renewal and realignment. As a gardener, I know that before...

25 Feb Move Over, Gut Health—Your Mouth Microbiome Is the Next Big Thing

Posted at 23:00h in Health, Health Coaching, lifestyle medicine, Mental Fitness, mindfulness, Self-Care by Angel Shannon 0 Comments

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For years, gut health has dominated health conversations, with countless products and research pointing to the importance of a balanced gut microbiome. But while we’ve been focusing on our gut bacteria, another crucial microbiome has been quietly overlooked—our oral microbiome. Now, the conversation is shifting. The...

18 Feb Tired and Wired? Break the Anxiety-Insomnia Cycle!

Posted at 23:00h in Health, Health Coaching, lifestyle medicine, mindfulness, Self-Care by Allison 0 Comments

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Ever found yourself lying awake at night, mind racing with worries, unable to drift off to sleep? If so, you’re not alone. I'm talking to more and more health clients about increasing sleep issues and insomnia. Anxiety and insomnia often go hand in hand, each...

17 Feb Mindset Mastery: Cultivating Joy

Posted at 08:46h in lifestyle medicine by Angel Shannon 0 Comments

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Hello friend, This weekend I reached out to a few close friends to see how their new year is unfolding. With life moving at a speed that's often hard to keep up with, I've decided to make connecting with those I love a top priority....

13 Feb Choline: Are You Getting Enough of This Essential Nutrient?

Posted at 09:08h in Brain Health, Health, Health Coaching, Healthy Aging, lifestyle medicine by Angel Shannon 0 Comments

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When it comes to brain health, we often hear about omega-3 fatty acids, antioxidants, and B vitamins. But there’s one powerful yet overlooked nutrient that plays a critical role in cognitive function, memory, and mood—choline. Choline is an essential nutrient that supports brain development, protects against...