Monday Mindset Mastery: Courage & Creativity

This week’s Mindset Mastery Challenge in the Fit & Functional For Life Community is to get creative and here’s how we’ll be challenging ourselves this week. Want to get in on the fun? Here’s what we’ll be pondering: We are all creatures of habit and we crave the familiar, the known, and the comfortable. The problem is that the familiar, …

Tasty Tuesday Spotlight: Better With Beets

How did you respond when your Mom put beets on the table? My response was ? but that’s before I learned the old saying floated around in the natural health community ‘better red than dead.’ I had NO idea how healthy they are and now they’re a staple in my juicing recipes especially during intermittent fasting. Beets belong to the …