Fitness

08 Oct

Posted at 00:01h in Brain Health, Fitness, Health, Health Coaching, Healthy Aging, lifestyle medicine, Mental Fitness, Motivation, Natural Living, Self-Care by
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World Mental Health Week is here! Every October, it’s a gentle nudge to pause, check in with ourselves, and think about how we’re really doing. This year, the theme is all about mental health in the workplace; a topic that hits close to home for...

01 Oct

Posted at 00:01h in Brain Health, Fitness, Health, Health Coaching, Healthy Aging, lifestyle medicine, Motivation, Natural Living, Weight Loss, Workout by
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As we get older, the nerves that control our muscles naturally begin to slow down, which is a process called denervation. This happens to everyone, but it’s much more noticeable if you spend most of your day sitting. The result? Slower reflexes, weaker muscles, and...

03 Jun

Posted at 23:00h in Fitness, Health, Health Coaching, Healthy Aging, lifestyle medicine, Mindful Nutrition, Motivation, Natural Living, Workout by
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We’ve all heard it before: “You should aim for 10,000 steps a day!” Whether it’s from your fitness tracker, a health app, or just something a friend said in passing, that number has been floating around for years. But is it actually the magic number...

26 Nov

Posted at 23:00h in Fitness, Health, Healthy Aging, lifestyle medicine, Menopause, Perimenopause by
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As we age, maintaining strong bones and a healthy metabolism becomes increasingly important. The natural changes in our bodies during midlife can impact energy levels, resilience, and overall health, but with the right approach, you can stay strong, balanced, and energized. Here are some key...

16 Oct

Posted at 09:05h in Brain Health, Fitness, Health, Health Coaching, Healthy Aging, lifestyle medicine, Menopause, Perimenopause, Recipes, Weight Loss by
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Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! October is Menopause Awareness Month, with October 18th designated as World Menopause...

23 Aug

Posted at 13:24h in Fitness, Health, Health Coaching, Inspiration, lifestyle medicine, Mindset Mastery, Motivation, Natural Living, Self-Care by
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This week's Mindset Mastery Challenge in the Fit & Functional For Life Community is to get creative and here's how we'll be challenging ourselves this week. Want to get in on the fun? Here's what we'll be pondering: We are all creatures of habit and we crave...