Daily Detox: 6 Daily Habits for Healthy Hormone Balance

You know that frustrating moment when the little spinning wheel icon comes up on your computer, telling you that the page you need right now is trying to load but can’t?  After clicking ‘wait’ a few times the only thing you can do is shut down all of the other tabs you’ve got open and reboot the whole system? Well that’s …

7 Benefits of Swimming: Weight Loss, Relaxation, Cardio and More

Last summer I decided to start working on a long held personal goal to get my diving certification. Well, I held myself to the standard of learning all four swim strokes first and getting REALLY comfortable in deep water. So I signed up for swim lessons at the ripe old age of forty-something! Can I just say how much I …