Inspiration Archives

Infographic showing the value of theory vs. practice vs. mistakes in mindset mastery.

09 Feb Mindset Mastery:The Pattern Interrupt

Posted at 10:53h in Health Coaching, Inspiration, life coaching, lifestyle medicine, Mental Fitness, mindfulness, Mindset Mastery, Motivation by Angel Shannon 0 Comments

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IMAGE CREDIT: ROBERTO FERRARO Hello Reader, Does any of this sound familiar? You want to start a new workout routine, so you spend three weeks researching the "perfect" split. You want to meal prep, so you wait until you have the "perfect" glass containers and...

07 Jan A New Era of Health Begins in 2026

Posted at 00:01h in Health, Health Coaching, Healthy Aging, Inspiration, life coaching, lifestyle medicine, mindfulness, Motivation, Natural Living, Self-Care by Angel Shannon 0 Comments

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The start of a new year is the perfect time to pause, reflect, and look ahead, especially when it comes to health. In 2025, lifestyle and functional health made meaningful progress. What was once seen as “alternative” is now increasingly recognized as essential. The year...

31 Dec Welcome 2026: 5 Mindset Shifts to Support Your Health All Year Long

Posted at 00:01h in Health, Health Coaching, Healthy Aging, Inspiration, lifestyle medicine, Menopause, Mindful Nutrition, Motivation, Perimenopause, Self-Care by Angel Shannon 0 Comments

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The start of a new year often arrives with a familiar script: reflect, resolve, reinvent. This season of life can feel complicated. You’re wiser, busier, and far more aware that your body isn’t interested in extreme plans or punishing rules anymore. So instead of charging into...

24 Dec Work With Your Body Clock for Better Health

Posted at 00:01h in Health, Health Coaching, Inspiration, life coaching, lifestyle medicine, mindfulness, Motivation, Natural Living, Self-Care by Angel Shannon 0 Comments

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Late December brings a noticeable shift. Days are shorter, sunlight is scarce, and many of us are spending more time indoors. It’s a season that can leave people feeling sluggish, foggy, or just a little out of sync - not including holiday stress. It’s biology,...

15 Dec Mindset Mastery: Wintering Well—Rest to Renew

Posted at 11:32h in Inspiration, life coaching, lifestyle medicine, Mental Fitness, mindfulness, Mindset Mastery, Motivation by Angel Shannon 0 Comments

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Photo Credit: Instagram @toyoufromsteph Hello Reader! For the past two weeks I've been talking about winter's invitation to slow down and simple practices you can implement now to make it slow and sacred. This week I want to share a gentle reminder why these tiny...

08 Sep Mindset Mastery: Bold Decisions, Clear Paths

Posted at 09:31h in Inspiration, life coaching, lifestyle medicine, Mental Fitness, mindfulness, Mindset Mastery, Motivation by Angel Shannon 0 Comments

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Image Credit: LinesToConnect Hello Reader, Have you ever felt like you were circling the same mountain again and again—working hard, giving so much, but not actually moving forward? Is every week's To Do List starting to feel the same? That’s the quiet exhaustion of being...

25 Aug Mindset Mastery: The Power of Non-Zero Days

Posted at 10:09h in burnout, Health Coaching, Inspiration, life coaching, lifestyle medicine, Mental Fitness, Mindset Mastery, Motivation by Angel Shannon 0 Comments

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Hello Reader, How did you do with last week's Mindset Mastery challenge to have a look at were you might be stretching yourself too thin? Now that you have that insight, this week I want you to think about something even more important: small steps....

18 Aug Mindset Mastery: Stop Giving 100%

Posted at 10:33h in burnout, Health Coaching, Inspiration, life coaching, lifestyle medicine, Mental Fitness, mindfulness, Mindset Mastery, Motivation, Self-Care by Angel Shannon 0 Comments

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Image: Sarah Nilson Art Hello Reader, I’m going to ask you to try something a little controversial this week: stop giving 100% to everything you do. I know, I know—your manager, your director, your friends, even your family would probably flip if they heard me...

14 Jul Mindset Mastery: Creating A Sacred Container

Posted at 10:17h in burnout, Inspiration, life coaching, lifestyle medicine, Mental Fitness, mindfulness, Motivation, Self-Care by Angel Shannon 0 Comments

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Hello friend, I want to get personal with you this week. A few months ago, I found myself asking: is this really it? Just looking at my calendar made me feel like crawling right back in bed. If you’re feeling mentally tired before the workweek...

07 Jul Mindset Mastery: The Power of One Thing

Posted at 09:45h in Health Coaching, Inspiration, life coaching, lifestyle medicine, Mental Fitness, mindfulness, Mindset Mastery, Motivation, Self-Care by Angel Shannon 0 Comments

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Hello friend, Have you ever seen a bird try to pick up (and carry) ten different worms at the same time? Probably not. While I sat at my desk last week, noticing a couple of crows swooping down into the grass and swiftly taking flight...