Health Coaching Archives

16 Oct Are Hormone Changes Raising Your Alzheimer’s Risk?

Posted at 09:05h in Brain Health, Fitness, Health, Health Coaching, Healthy Aging, lifestyle medicine, Menopause, Perimenopause, Recipes, Weight Loss by Angel Shannon 0 Comments

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Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! October is Menopause Awareness Month, with October 18th designated as World Menopause...

Whatever You Are Not Changing You Are Choosing Motivational Poster Cubicle Decor Transformation Butterfly - Etsy

14 Oct Mindset Mastery: Next Chapter, Next Level

Posted at 09:17h in Health Coaching, Inspiration, Mental Fitness, Mindset Mastery, Motivation by Angel Shannon 0 Comments

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Hello friend, Last week I sent you a few tips on silencing your Inner Critic. It resonated with so many of you that I decided to keep this conversation going and get straight to the point: your next chapter is going to require the next...

07 Oct Mindset Mastery: Silence The Inner Critic

Posted at 07:05h in Health Coaching, Inspiration, lifestyle medicine, Mindset Mastery, Motivation by Angel Shannon 0 Comments

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Hello friend, This weekend I received a call from my daughter that made me stop still in my tracks. I could hear the sadness and disappointment in her voice as she relayed what was on her mind. The long and short of it was simple:...

03 Oct There Is A Way To Stop The Brain Fog

Posted at 09:20h in Brain Health, Cooking Classes, Health, Health Coaching, Mindful Nutrition, Nutrition Testing by Angel Shannon 0 Comments

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Recently, I was chatting with a health coaching client who had just finished her first month of lifestyle changes after a challenging year and I asked if she was feeling any immediate effects day-to-day. Changes don’t happen overnight, but I’m always curious! “Yes,” she answered, “getting back into...

21 Aug Boost Your Brain Power: Hydrate Your Way to Happy

Posted at 07:10h in Health Coaching, lifestyle medicine, Mindful Nutrition, Natural Living, Plant Medicine, Recipes by Angel Shannon 0 Comments

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The beauty of lifestyle medicine is that many adjustments we can make for our health are often quite simple. Keeping hydrated is crucial for both physical and mental health. Dehydration can have significant negative effects on your body, and your brain is particularly vulnerable. ...

01 Jul Mindset Mastery: Are You Inevitable?

Posted at 14:58h in Health Coaching, Inspiration, Mindset Mastery, Motivation, Uncategorized by Angel Shannon 0 Comments

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MONDAY MINDSET MASTERY IS A QUICK DOSE OF MINDFULNESS SENT EVERY MONDAY TO HELP YOU LAUNCH YOUR WEEK WITH CLARITY, COURAGE AND CONFIDENCE! MISSED A POST OR WANT TO SHARE? NO WORRIES! YOU CAN FIND IT ALL RIGHT HERE Have you ever wondered why some people just...

12 Dec Are You On Your Side? Mindset Mastery 12/12/22

Posted at 17:35h in Health Coaching, Inspiration, Mindset Mastery, Motivation, Self-Care by Angel Shannon 0 Comments

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5 Tips for Overcoming People-Pleasing In Your Life...

04 Jan 5 Important Lessons On Letting Go (And Making Room To Design The Life You Deserve)

Posted at 04:42h in Health Coaching, Mindset Mastery, Motivation, Self-Care by Angel Shannon 0 Comments

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“My goal is to save more money.” “My goal is to lose weight.” “My goal is to start saving for my retirement.” By now you're probably seeing the word ‘goals’ or the hashtag #goals on every end of the internet and if you’re anything like me you might...

09 Dec Wednesday Wellness: What to Expect With Intermittent Fasting

Posted at 01:38h in Health Coaching, Intermittent Fasting, lifestyle medicine, Weight Loss by Angel Shannon 0 Comments

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"Fasting? No way. I'd be starving!" This is something I hear new clients say all the time when I suggest #intermittentfasting for weight loss hormone balancing and getting perimenopause and menopause symptoms under control. I get it. I thought the same thing when I started. I had no...

23 Aug Monday Mindset Mastery: Courage & Creativity

Posted at 13:24h in Fitness, Health, Health Coaching, Inspiration, lifestyle medicine, Mindset Mastery, Motivation, Natural Living, Self-Care by Angel Shannon 0 Comments

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This week's Mindset Mastery Challenge in the Fit & Functional For Life Community is to get creative and here's how we'll be challenging ourselves this week. Want to get in on the fun? Here's what we'll be pondering: We are all creatures of habit and we crave...