12 Dec Are You On Your Side? Mindset Mastery 12/12/22
5 Tips for Overcoming People-Pleasing In Your Life...
Health Coaching
04 Jan 5 Important Lessons On Letting Go (And Making Room To Design The Life You Deserve)
“My goal is to save more money.” “My goal is to lose weight.” “My goal is to start saving for my retirement.” By now you're probably seeing the word ‘goals’ or the hashtag #goals on every end of the internet and if you’re anything like me you might...
09 Dec Wednesday Wellness: What to Expect With Intermittent Fasting
Posted at 01:38h
in Health Coaching, Intermittent Fasting, lifestyle medicine, Weight Loss
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"Fasting? No way. I'd be starving!" This is something I hear new clients say all the time when I suggest #intermittentfasting for weight loss hormone balancing and getting perimenopause and menopause symptoms under control. I get it. I thought the same thing when I started. I had no...
23 Aug Monday Mindset Mastery: Courage & Creativity
Posted at 13:24h
in Fitness, Health, Health Coaching, Inspiration, lifestyle medicine, Mindset Mastery, Motivation, Natural Living, Self-Care
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This week's Mindset Mastery Challenge in the Fit & Functional For Life Community is to get creative and here's how we'll be challenging ourselves this week. Want to get in on the fun? Here's what we'll be pondering: We are all creatures of habit and we crave...
04 May Tasty Tuesday Spotlight: Better With Beets
Posted at 16:17h
in Health, Health Coaching, Intermittent Fasting, Juicing, lifestyle medicine, Mindful Nutrition, Plant Medicine, Recipes, Vegetarian, Weight Loss
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How did you respond when your Mom put beets on the table? My response was 'yuck1' but that's before I learned the old saying floated around in the natural health community 'better red than dead.' I had NO idea how healthy they are and now they're...
04 Mar Ease Those Zoom-Tired Eyes With Astaxanthin
Eyes getting tired from too much screen time? It might be time for a little extra Astaxanthin (pronounced as-tah-zan-thin). In the world of antioxidants, Astaxanthin is a leader. As a carotenoid it's what gives the reddish pigment to salmon, crab, krill and lobster. In clinical studies astaxanthin...
28 Jul Unleash The Healing Power of Garlic
You know the old maxim 'let food be thy medicine and medicine be thy food.' There's never been a time when those words were more important than they are now. Throughout ancient history, garlic was revered for both its taste and its medicinal properties. It has...
12 Aug Five Reasons to Start Your Day With A Protein Shake or Smoothie
Strolling through the business section of Barnes & Noble one afternoon I noticed four shelves worth of books on 'How to Be More Productive.' From one business coach to the next, they all seemed to offer on the same thing: organizational tools, apps and strategies...
25 Mar The Pineapple Punch: Budget Friendly, High Power Nutrition
I'm a firm believer that one of the core tenets of optimal health is good nutrition. In my practice, food is the first medicine and no visit is complete without discussion about the challenges of eating well and a few tips on how to do...
07 Oct Every Day Mindfulness: Cultivating ‘Beginner’s Mind’
Beginnings noun: the point in time or space at which something starts synonyms: dawn, birth, inception, origination, genesis, emergence, start, point, launch Recently I stumbled on a LinkedIn post that deeply resonated. The title was 'September is the new January.' The author described how the energy of autumn coupled with her memories...
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