Unleash The Healing Power of Garlic

You know the old maxim ‘let food be thy medicine and medicine be thy food.’ There’s never been a time when those words were more important than they are now. Throughout ancient history, garlic was revered for both its taste and its medicinal properties. It has been used for centuries in folk medicine for both internal and external conditions ranging …

Shaking and Baking: Turn Your Protein Shake Mix Into A Delicious Dessert

Sometimes the biggest hindrance to weight loss isn’t our own habits but the pushback we get from our friends, family members and co-workers. How many times have you put your best foot forward to cook a healthy meal for your family only to hear the whine, get the blank stare and the flat-out refusal? If you’re having trouble getting your …

Five Reasons to Start Your Day With A Protein Shake or Smoothie

Strolling through the business section of Barnes & Noble one afternoon I noticed four shelves worth of books on ‘How to Be More Productive.’ From one business coach to the next, they all seemed to offer on the same thing: organizational tools, apps and strategies for maximizing time. But in Lifestyle Medicine we think differently. It’s not about apps and …