Recipes Archives

09 Jul Let’s Talk Lunch: How to Nourish Your Body Without Overthinking It

Posted at 01:00h in Health, lifestyle medicine, Mindful Nutrition, Natural Living, Recipes by Angel Shannon 0 Comments

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When you think of fueling your body and staying focused throughout the day, don’t overlook lunch. That midday meal isn’t just a break from work or school. It’s a great opportunity to nourish your body, support your energy levels, and avoid the afternoon slump. With so...

02 Jul Feeling Off? Your Gut Might Be Trying to Tell You Something

Posted at 01:00h in Gut Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Mindful Nutrition, Natural Living, Recipes by Angel Shannon 0 Comments

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Have you ever had a “gut feeling” that something in your body just isn’t quite right? Chances are, your gut is trying to tell you something. As a functional health practitioner, I thoroughly believe that healing starts from the inside out, and your digestive system...

14 May Food, Mood and Mental Health: Why Your Plate Matters

Posted at 14:31h in Brain Health, Gut Health, Healthy Aging, Mindful Nutrition, Recipes by Angel Shannon 0 Comments

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When most of my patients think about improving their mental health (or when they come to me seeking help with their symptoms) they imagine therapy, medication, or maybe meditation and all of those can be helpful. I always say that sometimes a little bit of...

06 May Ditch Boring Water: 30 Fruit-Infused Recipes to Boost Energy and Brainpower Naturally

Posted at 12:28h in Brain Health, Healthy Aging, Mindful Nutrition, Recipes by Angel Shannon 0 Comments

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Boost Your Energy and Build a Better Brain One Sip at a Time! Are you one of those people who just can’t stand plain water? You’re not alone and you don’t have to force it anymore. If you're like most of my patients who feel like staying...

16 Oct Are Hormone Changes Raising Your Alzheimer’s Risk?

Posted at 09:05h in Brain Health, Fitness, Health, Health Coaching, Healthy Aging, lifestyle medicine, Menopause, Perimenopause, Recipes, Weight Loss by Angel Shannon 0 Comments

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Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! October is Menopause Awareness Month, with October 18th designated as World Menopause...

10 Oct Can’t focus? Try these simple changes!

Posted at 08:51h in Brain Health, lifestyle medicine, Mindful Nutrition, Recipes, Vegetarian by Angel Shannon 0 Comments

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Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! Since the start of the pandemic, I've had a major influx of...

21 Aug Boost Your Brain Power: Hydrate Your Way to Happy

Posted at 07:10h in Health Coaching, lifestyle medicine, Mindful Nutrition, Natural Living, Plant Medicine, Recipes by Angel Shannon 0 Comments

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The beauty of lifestyle medicine is that many adjustments we can make for our health are often quite simple. Keeping hydrated is crucial for both physical and mental health. Dehydration can have significant negative effects on your body, and your brain is particularly vulnerable. ...

10 Jul Power Up: Boost Your Muscle Strength at Any Age

Posted at 08:01h in lifestyle medicine, Mindful Nutrition, Recipes, Vegan, Vegetarian by Angel Shannon 0 Comments

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Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello there, friend! As a society, we are really under-muscled. If you've ever seen...

04 May Tasty Tuesday Spotlight: Better With Beets

Posted at 16:17h in Health, Health Coaching, Intermittent Fasting, Juicing, lifestyle medicine, Mindful Nutrition, Plant Medicine, Recipes, Vegetarian, Weight Loss by Angel Shannon 0 Comments

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How did you respond when your Mom put beets on the table? My response was 'yuck1' but that's before I learned the old saying floated around in the natural health community 'better red than dead.' I had NO idea how healthy they are and now they're...

28 Jul Unleash The Healing Power of Garlic

Posted at 15:43h in Health Coaching, Recipes, Vegan, Vegetarian, Weight Loss by Angel Shannon 1 Comment

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You know the old maxim 'let food be thy medicine and medicine be thy food.' There's never been a time when those words were more important than they are now. Throughout ancient history, garlic was revered for both its taste and its medicinal properties. It has...