Vegan Archives

19 Feb Is the “Green Mediterranean” Approach Better Than the Classic — Especially After 40?

Posted at 00:01h in Brain Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Mindful Nutrition, Natural Living, Plant Medicine, Vegan, Vegetarian by Angel Shannon 0 Comments

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If you’re a busy, active woman in midlife, or if you've been following Seva Health for a while, you already know the Mediterranean style of eating has a great reputation. It prioritizes vegetables, olive oil, whole grains, legumes, nuts, and fish and limits sugar and...

10 Jul Power Up: Boost Your Muscle Strength at Any Age

Posted at 08:01h in lifestyle medicine, Mindful Nutrition, Recipes, Vegan, Vegetarian by Angel Shannon 0 Comments

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Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello there, friend! As a society, we are really under-muscled. If you've ever seen...

28 Jul Unleash The Healing Power of Garlic

Posted at 15:43h in Health Coaching, Recipes, Vegan, Vegetarian, Weight Loss by Angel Shannon 1 Comment

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You know the old maxim 'let food be thy medicine and medicine be thy food.' There's never been a time when those words were more important than they are now. Throughout ancient history, garlic was revered for both its taste and its medicinal properties. It has...

11 Jun Plant Based On A Budget

Posted at 22:11h in Mindful Nutrition, Natural Living, Plant Medicine, Vegan, Vegetarian, Weight Loss by Angel Shannon 0 Comments

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One of the biggest myths on the planet is that switching to a plant-based healthy diet is expensive. In reality, the opposite is true. When is the last time you've seen a bag of broccoli cost more than a steak and beer? Here are 5 Tips...