Weight Loss

17 Dec

Posted at 00:01h in Health, Health Coaching, Healthy Aging, lifestyle medicine, Menopause, Mindful Nutrition, Perimenopause, Self-Care, Weight Loss by
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Menopause often arrives without a roadmap. There is no universal handbook, no single specialist automatically assigned, and no clear timeline that explains what to expect. For many women, this stage of life brings uncertainty, discomfort, and a flood of unanswered questions. One of the most...

01 Oct

Posted at 00:01h in Brain Health, Fitness, Health, Health Coaching, Healthy Aging, lifestyle medicine, Motivation, Natural Living, Weight Loss, Workout by
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As we get older, the nerves that control our muscles naturally begin to slow down, which is a process called denervation. This happens to everyone, but it’s much more noticeable if you spend most of your day sitting. The result? Slower reflexes, weaker muscles, and...

24 Sep

Posted at 00:01h in Gut Health, Health, Health Coaching, lifestyle medicine, Menopause, Mindful Nutrition, Natural Living, Nutrition Testing, Plant Medicine, Weight Loss by
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Most of us remember chlorophyll from middle school science: the vivid green pigment that helps plants soak up sunlight and turn it into energy. But beyond making leaves green, chlorophyll may have benefits for our own health, too. While research is still developing, early studies...

17 Jun

Posted at 23:00h in Health, Health Coaching, lifestyle medicine, Mindful Nutrition, Natural Living, Nutrition Testing, Plant Medicine, Weight Loss, Workout by
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Ever feel like you’re doing “all the right things” but still struggling with low energy, weight gain, or stubborn blood sugar levels? It might be your body’s way of telling you something important. Insulin resistance affects millions of Americans, including a surprising number of young...

16 Oct

Posted at 09:05h in Brain Health, Fitness, Health, Health Coaching, Healthy Aging, lifestyle medicine, Menopause, Perimenopause, Recipes, Weight Loss by
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Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! October is Menopause Awareness Month, with October 18th designated as World Menopause...

04 May

Posted at 16:17h in Health, Health Coaching, Intermittent Fasting, Juicing, lifestyle medicine, Mindful Nutrition, Plant Medicine, Recipes, Vegetarian, Weight Loss by
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How did you respond when your Mom put beets on the table? My response was 'yuck1' but that's before I learned the old saying floated around in the natural health community 'better red than dead.' I had NO idea how healthy they are and now they're...