Intermittent Fasting Archives

23 Jul Move, Connect, and Light Up Your Life: How Passion, Relationships, and Exercise Support Brain Health in Midlife

Posted at 00:01h in Brain Health, Health, Health Coaching, Healthy Aging, Intermittent Fasting, lifestyle medicine, Menopause, Mental Fitness, Mindful Nutrition, Natural Living, Self-Care by Angel Shannon 0 Comments

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As we move through midlife, many of us become more aware of the changes happening in our bodies and minds. Forgetting a name here, misplacing a phone there...

16 Jul Are Wellness Trends Worth It? 3 Wellness Tools That Fit Your Busy Life (and Actually Work)

Posted at 00:01h in Health, Health Coaching, Healthy Aging, Intermittent Fasting, lifestyle medicine, Mindful Nutrition, Natural Living, Self-Care by Angel Shannon 0 Comments

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We all know that wellness fads come and go. In the fast-moving world of health and wellness, it’s easy to get swept up in the latest trends, but some standouts have staying power. Cold plunging, sauna therapy, and intermittent fasting aren’t just social media sensations;...

06 Nov Hungry or Hangry? 6 Tips to Master Your Meal Timing

Posted at 00:00h in Health, Intermittent Fasting, lifestyle medicine by Angel Shannon 0 Comments

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Around the start of the holiday season, I get a lot of questions about adjusting meal times for many reasons - the time change, differing meal times due to holiday gatherings, or keeping energy high during the dark winter months. The question of meal timing is...

09 Dec Wednesday Wellness: What to Expect With Intermittent Fasting

Posted at 01:38h in Health Coaching, Intermittent Fasting, lifestyle medicine, Weight Loss by Angel Shannon 0 Comments

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"Fasting? No way. I'd be starving!" This is something I hear new clients say all the time when I suggest #intermittentfasting for weight loss hormone balancing and getting perimenopause and menopause symptoms under control. I get it. I thought the same thing when I started. I had no...

04 May Tasty Tuesday Spotlight: Better With Beets

Posted at 16:17h in Health, Health Coaching, Intermittent Fasting, Juicing, lifestyle medicine, Mindful Nutrition, Plant Medicine, Recipes, Vegetarian, Weight Loss by Angel Shannon 0 Comments

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How did you respond when your Mom put beets on the table? My response was 'yuck1' but that's before I learned the old saying floated around in the natural health community 'better red than dead.' I had NO idea how healthy they are and now they're...