Wednesday Wellness: What to Expect With Intermittent Fasting

“Fasting? No way. I’d be starving!” This is something I hear new clients say all the time when I suggest #intermittentfasting for weight loss hormone balancing and getting perimenopause and menopause symptoms under control. I get it. I thought the same thing when I started. I had no idea what to expect but I also knew that with quarantine weight …

Tasty Tuesday Spotlight: Better With Beets

How did you respond when your Mom put beets on the table? My response was ? but that’s before I learned the old saying floated around in the natural health community ‘better red than dead.’ I had NO idea how healthy they are and now they’re a staple in my juicing recipes especially during intermittent fasting. Beets belong to the …