Get Fit & Functional For Life!

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    Clinical Services

    At Seva Health, we believe that good health is more than an annual physical, a set of labs, and a “normal” weight on a scale. We believe it’s also being educated and empowered to take control of your health. This is why lifestyle medicine is the focus of our care.

    Clinical Visits for Adults & Seniors

    Routine preventive health services using a lifestyle medicine-based model of care in our Maryland office or via telehealth. We offer acute and chronic illness care, functional medicine testing, mindful medication management, weight reduction counseling, and nutrition and lifestyle coaching. Insurance options include: Care First, Medicare (Traditional) and Medicare Advantage. Self-pay/HSA options are also accepted.

    Conditions We Treat

    Acute Illness

    • Allergies
    • Cold, Cough, Sore throat
    • Sinus problems
    • Bronchitis
    • Headaches
    • Earaches
    • Urinary Tract Infection


    Chronic Illness

    • Asthma, COPD, Emphysema
    • Arthritis, Chronic Pain
    • Diabetes
    • Dementia, Memory Impairment
    • Depression, Mood Changes, Anxiety
    • High Blood Pressure & Cholesterol
    • Bladder Problems
    • Insomnia
    • Migraine headaches
    • Thyroid problems

    Seva WellCare™

    • Functional Medicine Consultations
    • Mindful Medication Management™
    • Weight Reduction Counseling
    • Nutrition and Lifestyle Coaching
    • Referrals for psychotherapy and complementary therapies


    • Click HERE to learn more
    Request Appointment

    Mindful Medication Management

    True healing begins with mindfulness — paying exquisite attention to our body and mind. Mindful Medication Management means providing needed prescriptions for common mental health conditions such as anxiety, depression, cognitive impairment/dementia, and sleep disorders while also using an integrative approach to help you uncover possible causes such as nutritional deficiencies, hormone imbalances, or other personal stressors that often overlap symptoms.


    Life is complicated, band-aid solutions through 20 minute appointments often cause more harm than good. We work with clients who want to live longer AND better using a whole mind-body integrative approach to health and well-being. While it’s certainly easy to just take a prescription, it is our fundamental belief that you were guided here today to do more than that. You are here because you’re ready to become the master of one of the most important areas of your life: your health and mental well-being.


    Busy schedules shouldn’t prevent you from getting the care and service you need. We offer affordable HIPAA secure video-visits to make getting access to needed care simpler. Using our free app available through your smartphone or computer, we are able to keep in touch after your initial appointment for follow-ups, medication refills, or other services once your condition feels better controlled. Click HERE to learn more.

    Request Appointment

    Functional Nutrition & Lab Testing

    Gone are the days of treating every symptom with another pill. There is solid clinical evidence that inflammation can damage your cells, dampen your mood and drastically impact your physical and mental health. Chronic health conditions like diabetes, dementia, irritable bowel disease, depression, anxiety and mood orders all have one thing in common — cellular stress that disrupts your gut microbiome, alters your gene expression, down-regulates your immune system and changes the way your body responds to stress.


    Advanced functional lab testing can help you identify root causes of symptoms like brain fog, weight gain, fatigue, insomnia, mood changes, and more. This advanced clinical testing also reveals important stress and age-related changes that may be negatively impacting your body’s metabolism, methylation, or detoxification needs. By applying the insight gained from these results we design an integrative treatment plan that helps you change your life, not just treat your symptoms; helping you move from envisioning vitality and longevity to actually living it.

    Functional Lab Testing

    Sometimes the symptoms you’re having lead to an obvious diagnosis. Your back is sore, your stomach is upset, you’ve got teary eyes and a watery nose. An easy remedy applies: rest your back, give your stomach a break, treat the allergies. But other times it’s not so clear and getting to ‘the bottom line’ is tricky. Symptoms like feeling tired all the time, irritable, achy, constantly bloated or ‘off’ can make it difficult to get to the bottom line.


    This is where functional medicine can help. Your body isn’t just a collection of organs. Your body is an intricate collection of systems that all work together. Small dysfunctions, deficiencies and imbalances can make all the difference in how you feel. Functional lab testing can help you understand your unique biochemistry, microbiome and genetics and is an excellent place to start reclaiming your health and well-being, making it easier to design an integrative, more holistic treatment plan. Here are a few tests we offer and often recommend.

    Comprehensive Gut Microbiome Profile

    This comprehensive test assesses three critical areas of gut health: digestive function, gut inflammation, and the gut microbiome—areas affecting not only GI health, but overall health as well.

    • Irritable Bowel Syndrome (IBS)
    • Inflammatory Bowel Disease (IBD)
    • Diabetes and Obesity
    • Cardiovascular Disease
    • Celiac and Other Malabsorption Disorders
    • Mood Disorders
    • Autoimmune Disorders

    NutrEval Profile

    The NutrEval test is one of the most comprehensive nutritional evaluations available and is designed to assist with management of symptoms related to nutritional deficiencies. NutrEval supports assessment of a patient’s nutritional needs by identifying nutritional deficiencies that may be associated with complex chronic conditions.


    Critical nutrients that are functionally assessed on this nutritional profiles include:

    • Antioxidants
    • B Vitamins
    • Minerals
    • Essential Fatty Acids
    • Digestive Support

    Complete Hormones Analysis

    Complete Hormones™ is one of the most comprehensive urinary hormone tests available, designed to assist in the clinical management of hormone-related conditions in males and females. It is ideal for establishing a baseline assessment of parent hormones and their metabolites in addition to valuable insight into the impact that shifting hormone levels may play in women (peri/menopause). This hormone test assesses parent hormones, their metabolites, and key metabolic pathways.


    Symptoms of hormonal imbalances may include:

    • Weight gain
    • Anxiety
    • Fatigue
    • Muscle mass loss
    • Muscle weakness
    • Low libido and sexual performance issues
    • Hair loss
    • Sleep disturbances
    • Brain fog
    • Mood instability
    • Hot flashes
    • Vaginal dryness

    Adrenocortex Stress Profile

    The Adrenocortex Stress Profile is a convenient, noninvasive at-home salivary hormone test that evaluates the key stress hormones, cortisol and DHEA.

    Salivary adrenal hormone tests in this profile serve as an insightful tool for uncovering biochemical imbalances that can be associated with anxiety, depression, chronic fatigue, obesity, dysglycemia, and a host of other clinical conditions.


    Salivary adrenal hormone testing may uncover biochemical imbalances, which can adversely affect:

    • Mood
    • Sleep
    • Immune Defense
    • Thyroid Function
    • Weight Control
    • Resistance to Stress
    • Energy
    • Cardiovascular Health

    Food Sensitivity Testing

    The Allergix® IgG4 Food Antibodies 90 is a food sensitivity test which helps identify those with IgG–mediated food intolerances.


    IgG–Mediated symptoms may include:

    • Asthma
    • Arthritis
    • Migraines
    • Ear Infections
    • Eczema
    • Sinusitis


    One of the most frustrating experiences in mental health is being prescribed a medication that simply doesn’t relieve your symptoms. Time is wasted. Money is wasted. And more importantly, the belief that healing is possible is shattered.

    If you’ve been diagnosed with depression, anxiety or other related conditions, you may benefit from GeneSight Psychotropic, which is a pharmacogenomic test that analyzes clinically important genetic variations that may affect your response to psychiatric medications. The results of the test can help us prescribe a genetically optimal medication and avoid medications that may cause side effects or be less likely to work.

    Cardio/Ion Comprehensive Profile

    The Cardio ION is a combination of nutritional tests that gives a nutritional assessment and identifies risk factors for cardiovascular disease (CVD). Specifically, this nutritional test measures levels of fatty acids, amino acids, vitamins, minerals, antioxidants, organic acids, and risk factors for CVD.


    The Cardio ION nutritional test can guide treatment of many conditions and symptoms, including:

    • Chronic Fatigue Syndrome
    • Obesity
    • Immune Disorders
    • Mental/Emotional Disorders
    • Learning and Behavior Disorders
    • Multiple Chemical Sensitivities
    • Inflammatory Conditions
    Request Appointment

    Health Coaching

    The Seva Method




    Let’s help you get clear on what matters most to you. We’ll start creating your Personal Health & Wellness Roadmap by getting a full history of your health, including the health of your environment, work and relationships, the triggers of annoying symptoms and the barriers you’ve experienced to achieving health & vitality in your life.




    Let’s set a stronger foundation for good health. We’ll use cutting-edge biomarker testing to check for gut and hormone imbalances, cortisol dysregulation, nutrient deficiencies, and food intolerances. These clinical tests reveal underlying root causes of dysfunction that can have a powerful impact on your physical health and mental well-being.




    Let’s make the science simple and turn your knowledge into power.  Convenient self-paced courses designed for the adult learner, a private community of support, personalized supplement recommendations, and educational resources will help you create your Personal Health & Wellness Action Plan to establish and maintain new habits, resulting in better sleep, a healthier gut, and greater mental and emotional clarity in your life.




    Let’s close the gap between ‘knowing and doing’ and keep building on your new foundation. Using your new Personal Health & Wellness Roadmap and your Personal Health & Wellness Action Plan you’ll receive weekly support to overcome negative self-talk, doubt and fear and gain the confidence you need to turn your vision of better health into reality.

    Book a discovery call today

    Vision to Victory Complimentary Coaching Session

    30 minutes @ US$0.00, By phone, Online/Video chat


    Have you been told by your doctor you’re “fine” even though you don’t feel fine?


    You are not alone.


    Chronic stress changes the way your body looks, moves and feels. Your gut microbiome and neuroendocrine systems are very complex, with multiple neurotransmitters and hormones affecting every aspect of your health. This is why integrative health coaching helps you change your life, not just your symptoms.


    Are you ready to regain the happiness and calm you once felt, before stress, fatigue, and frustration set in?


    Are you ready to clear the brain fog, boost your energy, and finally shed frustrating pounds – naturally?


    Do you yearn for the joy you once had for your cooking good, healthy meals before real life roadblocks got in your way?


    Your Vision to Victory Coaching Session will help you:


    • gain clarity about your core values and what’s most important in your life
    • identify your strengths, challenges and roadblocks
    • strengthen your confidence to take action on your health goals
    • overcome the fear and negative self-talk that’s been getting in your way


    Want to go deeper?


    We’ll save time to talk about how functional medicine tests can help you identify important stress and age-related changes that impact your body’s metabolism, methylation and detoxification needs.


    These tests include:

    • Male and female hormone tests: Adrenal, Thyroid, Testosterone, Progesterone, Pregnenolone, DHEA-S, Cortisol
    • Brain Neurotransmitter Tests for anxiety, difficulty focusing, food cravings
    • Vitamin + Mineral Assays, Oxidative Stress Markers
    • Detoxification testing for mercury, lead, heavy metals, styrene, MTBE and contaminants
    • Food allergy and food sensitivity testing
    • Digestive health and gut inflammation biomarkers



    Best of all you’ll learn how an accountability partner can fast track you to success and help you move from vision to victory in every area of your life! 


    Your invitation to rescue your mind, mood, and metabolism is here. Let’s get started!

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    Life Coaching

    Helping You Make YOU First Again

    Fit & Functional for Life® Coaching is centered in the Integral Health Coaching Model – a different approach that recognizes stress as an inevitable part of life. We don’t focus on stress management – we help you develop the inner tools to alleviate the impact of stress on your health and in your life. With health coaching to help you overcome fear, doubt, and negative self-talk, you’ll develop the courage and confidence you need to reinvent your life, one step at a time.

    Get Started

    What if you could…

    Create a morning routine that helps you focus, make time for exercise and enjoy simple, healthy meals every day?


    Learn meditation skills to boost your energy, handle stress better and be more productive without spending thousands of dollars for an expensive retreat?


    Lose weight without starving yourself, manage your hormone changes and feel good about your body again at any size without surgery, medication or expensive treatments?


    Be emotionally present for your children or be a caregiver to your aging parents without sacrificing your health and burning out?

    How would that make you feel?

    Fit & Functional for Life! ® is the private community we’ve built for people just like you who want to unlock their potential, carve a new path to wellness and build a solid foundation of health so that we can manage our stress, master new skills, make healthier lifestyle choices, support each other, inspire each other and welcome the second stage of our lives with more joy, energy, focus, inspiration and imagination.


    Courses. Coaching. Community. Compassion


    We achieve together what is impossible to achieve alone.

    Get Started
    Community Member

    “I had big goals for myself, dreamt of  a better life for myself, and a space to share with and learn from others. When I joined the Get Fit and Functional for Life community I found that space. From attending my first vision board party in the Fall of 2021, the energy and knowledge I gained knowing I can create my own beautiful life has propelled me through some challenging times and closer to my goals.


    Being a part of a community of women who are working to better themselves and enrich their lives has been nothing short of a blessing to me. Every time I access the group I’m met with a positive atmosphere, and have access to  information and conversation that will enrich my life in some way. It’s so hard to find spaces that are this positive, where members are engaged, and where you know that whatever you read is encouraging, motivational, inspirational, informative, or a mixture of all of those. 


    I  wholeheartedly believe that a full life is possible, and finding a community of like minded folks who can support you on your goals is an absolute must. We weren’t made to navigate this life alone!”.


    Rowena, M., Community Member

    What my clients are saying

    Contact Us