Tasty Tuesday Spotlight: Better With Beets

How did you respond when your Mom put beets on the table? My response was 🤮 but that’s before I learned the old saying floated around in the natural health community ‘better red than dead.’ I had NO idea how healthy they are and now they’re a staple in my juicing recipes especially during intermittent fasting. Beets belong to the …

4 Healthy Kitchen Strategies

Happy National Nutrition Month!   It’s almost spring and soon we’ll be back in our gardens but until then let’s talk about one of my favorite teaching topics: how to make it easier to get more healthy foods on your plate when you’ve got a busy schedule.   1. Rock the Bowl. Buddha Bowls are one of my favorite ‘nutrition …

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Unleash The Healing Power of Garlic

You know the old maxim ‘let food be thy medicine and medicine be thy food.’ There’s never been a time when those words were more important than they are now. Throughout ancient history, garlic was revered for both its taste and its medicinal properties. It has been used for centuries in folk medicine for both internal and external conditions ranging …