Feeling Stressed? Stock Your Shelves With These Herbal Allies

When clients come to my practice reporting symptoms like fatigue, low sex drive, brain fog, weight gain, mood swings or trouble sleeping one of the first remedies I reach for after functional testing is the adaptogenic herbs. Adaptogens are a class of herbs derived from plant roots, tree bark and leaves that help regulate the HPA Axis — hypothalamus, pituitary …