Plant Medicine

19 Feb

Posted at 00:01h in Brain Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Mindful Nutrition, Natural Living, Plant Medicine, Vegan, Vegetarian by
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If you’re a busy, active woman in midlife, or if you've been following Seva Health for a while, you already know the Mediterranean style of eating has a great reputation. It prioritizes vegetables, olive oil, whole grains, legumes, nuts, and fish and limits sugar and...

19 Feb

Posted at 00:01h in Gut Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Mindful Nutrition, Natural Living, Plant Medicine, Self-Care by
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Inside your digestive tract lives a vast community of microorganisms, including bacteria, fungi, viruses, and more, all collectively known as the gut microbiome. This ecosystem weighs roughly as much as a small organ and plays a role in digestion, metabolism, immune defense, inflammation control, and...

05 Feb

Posted at 00:01h in Health, Health Coaching, Healthy Aging, lifestyle medicine, Mindful Nutrition, Natural Living, Nutrition Testing, Plant Medicine, Self-Care by
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Most of us learned early on that calcium is key to strong bones. But calcium doesn’t work alone. Magnesium is another essential mineral that quietly supports bone strength, sleep quality, muscle function, and overall well-being—especially important as we move through our 40s and beyond. Magnesium plays...

03 Dec

Posted at 00:01h in Health, Health Coaching, lifestyle medicine, Mindful Nutrition, Natural Living, Perimenopause, Plant Medicine, Self-Care by
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As we get older, stress takes a different kind of toll on the body. It disrupts sleep, fuels inflammation, and contributes to long-term conditions like diabetes and heart disease. While there’s no single supplement that can erase stress entirely, certain nutrients can help bring cortisol,...

19 Nov

Posted at 00:01h in Gut Health, Health, Health Coaching, lifestyle medicine, Mindful Nutrition, Natural Living, Plant Medicine by
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Your digestive system is home to an astonishing community of microorganisms. Bacteria, fungi, and other tiny residents make up what’s known as the gut microbiome. This microscopic world helps break down food and absorb nutrients, but it also plays a major role in how your...

12 Nov

Posted at 00:01h in Health, Health Coaching, Healthy Aging, lifestyle medicine, Mindful Nutrition, Natural Living, Plant Medicine by
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From lemon water to turmeric lattes, social media is overflowing with claims that hot beverages hold the secret to staying youthful. Influencers routinely promote “anti-aging” drinks as quick fixes, but what does the science actually say? Can sipping something warm each morning really slow the...

05 Nov

Posted at 00:01h in Gut Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Mindful Nutrition, Natural Living, Nutrition Testing, Plant Medicine by
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Have you noticed how every conversation about wellness lately seems to circle back to Ozempic, Wegovy, or Mounjaro? Maybe you’ve seen the ads, heard friends talking, or wondered if these medications are the secret behind someone’s effortless weight loss. What most people don’t realize is...

22 Oct

Posted at 00:01h in Gut Health, Health, Health Coaching, lifestyle medicine, Mindful Nutrition, Natural Living, Plant Medicine by
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As cold and flu season approaches, many people may need to turn to antibiotics to treat a bacterial infection that can develop as a result of a viral infection. Antibiotics are one of medicine’s greatest achievements, capable of wiping out infections that once posed serious...

15 Oct

Posted at 00:01h in Gut Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Mindful Nutrition, Natural Living, Plant Medicine by
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“Beauty starts from within” has become more than just a saying. Science now backs it up! Over the last decade, researchers have uncovered a fascinating relationship between gut health and skin health, often called the gut–skin axis. This connection reveals that the state of your...