Plant Medicine

17 Jun

Posted at 23:00h in Health, Health Coaching, lifestyle medicine, Mindful Nutrition, Natural Living, Nutrition Testing, Plant Medicine, Weight Loss, Workout by
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Ever feel like you’re doing “all the right things” but still struggling with low energy, weight gain, or stubborn blood sugar levels? It might be your body’s way of telling you something important. Insulin resistance affects millions of Americans, including a surprising number of young...

15 Apr

Posted at 23:00h in Health, Healthy Aging, lifestyle medicine, Mindful Nutrition, Natural Living, Plant Medicine by
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What if your dinner tonight could influence your health decades from now? A groundbreaking new study suggests that the food choices we make in midlife—our 40s, 50s, and 60s—could determine whether we reach our 70s free of chronic diseases. Researchers from the Harvard T.H. Chan School...

18 Mar

Posted at 23:00h in Brain Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Mindful Nutrition, Natural Living, Plant Medicine by
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From fueling your brain with the right fats to prioritizing protein, plants, and quality sleep, optimizing your health is about balance. When we feel our best, we sleep better, stay focused, make healthier food choices, and move our bodies with ease. But when we’re out...

12 Mar

Posted at 23:00h in Brain Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Menopause, Mindful Nutrition, Perimenopause, Plant Medicine by
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For many women, the word "menopause" brings a sense of uncertainty. While some experience minimal discomfort, others face challenges like hot flashes, insomnia, anxiety, fatigue, and memory lapses. Long-term effects can include a decrease in libido, an increased risk of osteoporosis, heart disease, and even...

04 Mar

Posted at 23:00h in Brain Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Mindful Nutrition, Plant Medicine by
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Do you want to take charge this year and finally overcome mental fatigue, difficulty focusing, or forgetfulness? These symptoms, commonly called brain fog, can interfere with daily life, making even simple tasks feel overwhelming. While brain fog has various causes, from stress to hormonal changes,...