Tasty Tuesday Spotlight: Better With Beets

How did you respond when your Mom put beets on the table? My response was ? but that’s before I learned the old saying floated around in the natural health community ‘better red than dead.’ I had NO idea how healthy they are and now they’re a staple in my juicing recipes especially during intermittent fasting. Beets belong to the …

Feeling Stressed? Stock Your Shelves With These Herbal Allies

When clients come to my practice reporting symptoms like fatigue, low sex drive, brain fog, weight gain, mood swings or trouble sleeping one of the first remedies I reach for after functional testing is the adaptogenic herbs. Adaptogens are a class of herbs derived from plant roots, tree bark and leaves that help regulate the HPA Axis — hypothalamus, pituitary …