09 Dec Wednesday Wellness: What to Expect With Intermittent Fasting
“Fasting? No way. I’d be starving!”
This is something I hear new clients say all the time when I suggest #intermittentfasting for weight loss hormone balancing and getting perimenopause and menopause symptoms under control.
I get it.
I thought the same thing when I started. I had no idea what to expect but I also knew that with quarantine weight gain kicking in I had to do something to jump start my #metabolism.
Here’s a little takeaway from the ‘What To Expect When You’re Intermittently Fasting’ guide that I’m writing to share with my clients and members of the Fit & Functional For Life Community that you might find helpful. Intermittent fasting is not as bad as you think.
And guess what? It didn’t take long for me to drop the ten pounds of pandemic weight gain that I wanted to drop and keep off!
And the brain fog? That’s all gone too.
Want to know how intermittent fasting can help you lose weight, jumpstart your metabolism, feel less irritable and more focused? Schedule a complimentary Vision to Victory coaching session here.
#fitandfunctionalforlife #healthyhousecallswithangel #wednesdaywellness #weightlosstips