Wednesday Wellness: What to Expect With Intermittent Fasting

“Fasting? No way. I’d be starving!” This is something I hear new clients say all the time when I suggest #intermittentfasting for weight loss hormone balancing and getting perimenopause and menopause symptoms under control. I get it. I thought the same thing when I started. I had no idea what to expect but I also knew that with quarantine weight …