This week’s Mindset Mastery Challenge in the Fit & Functional For Life Community is to get creative and here’s how we’ll be challenging ourselves this week. Want to get in on the fun? Here’s what we’ll be pondering: We are all creatures of habit and we crave the familiar, the known, and the comfortable. The problem is that the familiar, …
Every Day Mindfulness: Cultivating ‘Beginner’s Mind’
Beginnings noun: the point in time or space at which something starts synonyms: dawn, birth, inception, origination, genesis, emergence, start, point, launch Recently I stumbled on a LinkedIn post that deeply resonated. The title was ‘September is the new January.’ The author described how the energy of autumn coupled with her memories of childhood make the season a perfect opportunity to consider new beginnings. When I …
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Hiring A Health Coach? 5 Key Questions to Ask First
The times we are living in are absolutely amazing. There’s no shortage of information and anything we need to know seems right at our fingertips. From heart disease to hanging roof shingles, it seems we’ve reached a point where there’s literally nothing we cannot teach ourselves. If there’s a medical topic that we’re unsure of, no problem! In five seconds …
Getting Serious About Self-Care
Lately there’s a lot of talk about finding balance in a world that seems to move non-stop. With 24-7 responsibility to our families, friends and employers how do we find the time to nurture ourselves? What practices can we incorporate into our lives to bring a sense of calm? Beyond just taking a day off or spending a weekend at …