Health

Welcome to Healthy Housecalls with Angel, a weekly round-up of tips, tools, and strategies to help you live longer and live better with lifestyle medicine. Like it? Forward to a friend, who can subscribe here. Why do we need water anyway? Water is essential for life and good...

Despite the recent stir around serotonin and mood, we can all agree that assuming mood is solely determined by serotonin is inaccurate. This approach misses the bigger picture. It is not possible to attribute every bodily ailment to one biomarker or one system. The NeuroWellness Program™ and Mood NeuroLab...

You might've heard of estrogen, but how much do you actually know about it? Estrogen is a term that refers to three different estrogen hormones produced by the body:  Estrone (E1)Estradiol (E2)Estriol (E3) Estradiol has the most impact on behavior and mood and is produced and released...