Blog - Page 3 of 28 - Seva Health LLC

20 Aug From Summer Glow to Fall Flow

Posted at 00:01h in Health, Health Coaching, Healthy Aging, lifestyle medicine, Menopause, Mental Fitness, Natural Living, Self-Care by Angel Shannon 0 Comments

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As summer’s warmth gives way to crisp autumn air and shorter days, your body naturally begins to adjust. Energy levels shift, food cravings change, and your daily rhythm may need a little fine-tuning to match the season. By paying attention to these subtle signals and...

18 Aug Mindset Mastery: Stop Giving 100%

Posted at 10:33h in burnout, Health Coaching, Inspiration, life coaching, lifestyle medicine, Mental Fitness, mindfulness, Mindset Mastery, Motivation, Self-Care by Angel Shannon 0 Comments

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Image: Sarah Nilson Art Hello Reader, I’m going to ask you to try something a little controversial this week: stop giving 100% to everything you do. I know, I know—your manager, your director, your friends, even your family would probably flip if they heard me...

13 Aug Tired of Tossing and Turning? Try This Simple Fix

Posted at 00:01h in Health, Health Coaching, lifestyle medicine, Menopause, Mental Fitness, Natural Living, Perimenopause, Self-Care by Angel Shannon 0 Comments

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Ever notice how a bad night’s sleep can make everything feel harder? From tackling your to-do list to lacing up your tennis shoes, for many, restful nights become harder to come by thanks to shifting hormones, busy schedules, and life’s daily demands. But here’s the good...

11 Aug Mindset Mastery: Boundaries Are Self-Love

Posted at 11:12h in lifestyle medicine by Angel Shannon 0 Comments

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Hello Reader, Two weeks ago, I caught myself doing something I tell everyone else not to do: beating myself up. As hard as I tried to be consistent with my morning writing, I got distracted not just one day but three days in a row....

06 Aug Your Metabolism Needs This Nutrient (And You’re Probably Not Getting Enough)

Posted at 00:01h in Brain Health, Gut Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Menopause, Mindful Nutrition, Natural Living, Plant Medicine, Self-Care by Angel Shannon 0 Comments

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In recent years, I've noticed subtle changes in how we approach our nutrition or even weight loss. Decades ago, you'd mostly hear the usual "eat less, move more". And while this advice isn't necessarily bad, it doesn't always translate well when you factor in things...

30 Jul From Processed to Powerful: A Realistic Guide to Healthy Plant-Based Living

Posted at 00:01h in Brain Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Menopause, Mindful Nutrition, Natural Living, Plant Medicine, Self-Care by Angel Shannon 0 Comments

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It seems like plant-based eating is everywhere these days. And that's for a good reason! A well-balanced vegetarian or vegan diet has been linked to lower risks of heart disease, type 2 diabetes, and certain cancers. But not all plant-based diets are created equal. For women...

28 Jul Mindset Mastery: How To Pivot Your Life Before Another Year Gets Away

Posted at 11:24h in lifestyle medicine by Angel Shannon 0 Comments

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Hello Reader, It’s late July—the perfect moment for a midyear mindset shift. If you’re glancing at your calendar and feeling that sinking realization that 2025 is halfway gone, this message is for you. Maybe you’ve missed more gym workouts than you’d like to admit—not because...

23 Jul Move, Connect, and Light Up Your Life: How Passion, Relationships, and Exercise Support Brain Health in Midlife

Posted at 00:01h in Brain Health, Health, Health Coaching, Healthy Aging, Intermittent Fasting, lifestyle medicine, Menopause, Mental Fitness, Mindful Nutrition, Natural Living, Self-Care by Angel Shannon 0 Comments

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As we move through midlife, many of us become more aware of the changes happening in our bodies and minds. Forgetting a name here, misplacing a phone there...

21 Jul Mindset Mastery: Never Give Up

Posted at 10:23h in burnout, lifestyle medicine, Mindful Nutrition, mindfulness, Mindset Mastery, Motivation, Self-Care by Angel Shannon 0 Comments

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Hello Reader, There was a time in my life when all I dreamed of was this: a few hours each week to sit down and write a really good newsletter for someone like you: a person who would open up every issue and feel more...

16 Jul Are Wellness Trends Worth It? 3 Wellness Tools That Fit Your Busy Life (and Actually Work)

Posted at 00:01h in Health, Health Coaching, Healthy Aging, Intermittent Fasting, lifestyle medicine, Mindful Nutrition, Natural Living, Self-Care by Angel Shannon 0 Comments

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We all know that wellness fads come and go. In the fast-moving world of health and wellness, it’s easy to get swept up in the latest trends, but some standouts have staying power. Cold plunging, sauna therapy, and intermittent fasting aren’t just social media sensations;...