Aging is something that we should all be lucky to experience. However, cognitive decline can often feel like a symptom of getting older. The good news is there are simple steps you can take to protect your brain against aging. There are many diets that claim...
5 Tips for Overcoming People-Pleasing In Your Life...
Monday Mindset Mastery is a weekly dose of mindfulness to help you get your week off to a great start. Like it? Forward to a friend, who can subscribe here. As we wrap up the spooky season, I wanted to spend some time talking about those spooky...
Welcome to Healthy Housecalls with Angel, a weekly round-up of tips, tools, and strategies to help you live longer and live better with lifestyle medicine. Like it? Forward to a friend, who can subscribe here. Halloween can be a fun holiday, especially if you're a parent. Our little...
Monday Mindset Mastery is a weekly dose of mindfulness to help you get your week off to a great start. Like it? Forward to a friend, who can subscribe here. Have you ever thought about how much your relationships impact your health and how productive you are...
When you stare up at the night sky and take in the billions of stars, it's hard to imagine that there's actually a much bigger universe within your own gut. Despite trillions of bacteria living together in harmony, they are not always coexisting peacefully. The microbiome...
Welcome to Healthy Housecalls with Angel, a weekly round-up of tips, tools, and strategies to help you live longer and live better with lifestyle medicine. Like it? Forward to a friend, who can subscribe here. A growing body of scientific research has unraveled the biological, physiological, and...
Monday Mindset Mastery is a weekly dose of mindfulness to help you get your week off to a great start. Like it? Forward to a friend, who can subscribe here. Time to be honest. How many times have you heard yourself saying: "I'm so confused.""I can't believe it.""I...
Here's the age-old question: why do men sleep better than women? Sleep issues affect nearly 15% of Americans, and women are 41% more likely to have them. So, what's the connection between sex hormones and sleep? Researchers think it might have something to do with sex hormones circulating...
Welcome to Healthy Housecalls with Angel, a weekly round-up of tips, tools, and strategies to help you live longer and live better with lifestyle medicine. Like it? Forward to a friend, who can subscribe here. I wanted to kick off October with a fun history lesson. It...