29 Oct

Posted at 00:01h in Health, Health Coaching, Healthy Aging, lifestyle medicine, Mindful Nutrition, Natural Living, Nutrition Testing by
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If your vitamin collection is starting to look like a pharmacy shelf, you might be wondering: Can’t I just take one multivitamin and call it a day? It’s a common question, and a good one! Both multivitamins and single-nutrient supplements have their perks, but they’re...

22 Oct

Posted at 00:01h in Gut Health, Health, Health Coaching, lifestyle medicine, Mindful Nutrition, Natural Living, Plant Medicine by
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As cold and flu season approaches, many people may need to turn to antibiotics to treat a bacterial infection that can develop as a result of a viral infection. Antibiotics are one of medicine’s greatest achievements, capable of wiping out infections that once posed serious...

15 Oct

Posted at 00:01h in Gut Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Mindful Nutrition, Natural Living, Plant Medicine by
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“Beauty starts from within” has become more than just a saying. Science now backs it up! Over the last decade, researchers have uncovered a fascinating relationship between gut health and skin health, often called the gut–skin axis. This connection reveals that the state of your...

08 Oct

Posted at 00:01h in Brain Health, Fitness, Health, Health Coaching, Healthy Aging, lifestyle medicine, Mental Fitness, Motivation, Natural Living, Self-Care by
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World Mental Health Week is here! Every October, it’s a gentle nudge to pause, check in with ourselves, and think about how we’re really doing. This year, the theme is all about mental health in the workplace; a topic that hits close to home for...

01 Oct

Posted at 00:01h in Brain Health, Fitness, Health, Health Coaching, Healthy Aging, lifestyle medicine, Motivation, Natural Living, Weight Loss, Workout by
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As we get older, the nerves that control our muscles naturally begin to slow down, which is a process called denervation. This happens to everyone, but it’s much more noticeable if you spend most of your day sitting. The result? Slower reflexes, weaker muscles, and...

24 Sep

Posted at 00:01h in Gut Health, Health, Health Coaching, lifestyle medicine, Menopause, Mindful Nutrition, Natural Living, Nutrition Testing, Plant Medicine, Weight Loss by
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Most of us remember chlorophyll from middle school science: the vivid green pigment that helps plants soak up sunlight and turn it into energy. But beyond making leaves green, chlorophyll may have benefits for our own health, too. While research is still developing, early studies...

17 Sep

Posted at 00:01h in Health, Health Coaching, lifestyle medicine, Mindful Nutrition, Natural Living, Nutrition Testing, Plant Medicine by
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I love the long days of the summer months, from spending time out in my garden to early morning backyard tai chi or yoga. But as the days grow shorter and the sunlight fades earlier, our natural source of vitamin D also dwindles. During long,...

10 Sep

Posted at 00:01h in Health, Health Coaching, lifestyle medicine, Mindful Nutrition, Natural Living, Plant Medicine by
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If you’ve noticed “high-protein” stamped on everything from snack bars to pretzels, you’re not imagining it. Protein has become the superstar of the grocery aisle. But does more protein always mean a healthier choice, or is it just better marketing? Unlike fat and carbs, which have...

08 Sep

Posted at 09:31h in Inspiration, life coaching, lifestyle medicine, Mental Fitness, mindfulness, Mindset Mastery, Motivation by
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Image Credit: LinesToConnect Hello Reader, Have you ever felt like you were circling the same mountain again and again—working hard, giving so much, but not actually moving forward? Is every week's To Do List starting to feel the same? That’s the quiet exhaustion of being...