Hello friend, Last week I ran into a former co-worker whom I'd worked with many moons ago. I was so happy to see her and spend more than a few minutes catching up. "Wow! How are you doing?!" I asked. "I'm good," she said. "I'm...
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hey there, friend! Did you know that a diet that is too low in...
Hello friend, Lately I've been hearing a lot about passion. Not the passion of roses and chocolates and red hearts but the kind of passion that makes you leap out of bed every morning to go off into the world and do work that you...
Hello friend, Have you ever felt bogged down by your past decisions? How about wishing you could turn the clock back and press the reset button on your life? Maybe it was a relationship with someone you had nothing in common with or a decision...
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hey there, friend! It's hard to believe we are already well into February! As...
Hello friend, Last Thursday one of my patients who I haven't seen in over a year came in for her annual physical. Given all that we've been through with the global pandemic, I was grateful to see her name on the schedule. As I reviewed...
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hey there, friend! Hair is something so deeply personal to most people, especially women....
Hello friend, I'm willing to bet that if I asked you to name three things you loved as a child you'd say that one of those things was a good story. If you are anything like me, I'll bet a good library book filled with...
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hey there, friend! Are you stressed? I am and it's okay to admit you...
Hello friend, We are entering week three of a brand new year and, just as critics predict, I am already seeing clear signs of 'giving up.' What's interesting though is that they're not the usual glaring STOP signs you'd think they are. They're a bit...