17 Apr Your brain cleans itself while you sleep. Here’s what happens when it can’t.
The glymphatic system, sleep architecture, and the hormones your sleep is regulating — plus five interventions you can begin tonight....
Brain Health
02 Apr I changed the name. Here’s why.
Hello friend! Something shifted for me recently. Four months ago, standing barefoot on a deck in the rainforest with mountains behind me, my nervous system felt completely restored for the first time in longer than I could remember. My spirit spoke to the wind. My...
05 Mar 9 Smart Ways to Keep Your Brain Sharp After 40
Posted at 00:01h
in Brain Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Mindful Nutrition, Natural Living
0 Comments
Have you walked into a room and forgotten why you’re there? Struggled to find the right word mid-sentence? If you’re over 40, you may be noticing subtle shifts in memory or focus. Some cognitive changes are a normal part of aging. The brain gradually changes in...
19 Feb Is the “Green Mediterranean” Approach Better Than the Classic — Especially After 40?
Posted at 00:01h
in Brain Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Mindful Nutrition, Natural Living, Plant Medicine, Vegan, Vegetarian
0 Comments
If you’re a busy, active woman in midlife, or if you've been following Seva Health for a while, you already know the Mediterranean style of eating has a great reputation. It prioritizes vegetables, olive oil, whole grains, legumes, nuts, and fish and limits sugar and...
16 Feb Mindset Mastery: Find Your ‘One’ Thing (and stop the Winter Slump)
Posted at 10:59h
in Brain Health, Health Coaching, life coaching, lifestyle medicine, Mental Fitness, mindfulness, Mindset Mastery
0 Comments
Stop the winter slump. Find your 'One Thing' with Mindset Mastery. Clear mental clutter and reclaim your focus with our new guide and checklist!...
29 Jan Can You Really “Reset” Your Hormones?
Posted at 00:01h
in Brain Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Menopause, Natural Living, Perimenopause, Self-Care
0 Comments
If you’ve spent any time on social media lately, you’ve probably seen the promise: a special diet, a supplement stack, or a 30-day protocol that claims it will “reset” your hormones. The message is seductive—follow these steps, and your fatigue will lift, the brain fog...
10 Dec Stronger Muscles, Sharper Mind: The Over-40 Guide to Creatine
Posted at 00:01h
in Brain Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Menopause, Mindful Nutrition, Perimenopause, Self-Care
0 Comments
As women move through their forties and into perimenopause and menopause, hormone levels shift significantly. Estrogen, progesterone, and testosterone gradually decline, and these changes influence far more than just hot flashes or mood fluctuations. They also affect muscle mass, bone density, strength, energy production, and even...
08 Oct Burnout doesn’t have to win—here’s what helps
Posted at 00:01h
in Brain Health, Fitness, Health, Health Coaching, Healthy Aging, lifestyle medicine, Mental Fitness, Motivation, Natural Living, Self-Care
0 Comments
World Mental Health Week is here! Every October, it’s a gentle nudge to pause, check in with ourselves, and think about how we’re really doing. This year, the theme is all about mental health in the workplace; a topic that hits close to home for...
01 Oct 3 Ways to Start Protecting Your Nerves Today
Posted at 00:01h
in Brain Health, Fitness, Health, Health Coaching, Healthy Aging, lifestyle medicine, Motivation, Natural Living, Weight Loss, Workout
0 Comments
As we get older, the nerves that control our muscles naturally begin to slow down, which is a process called denervation. This happens to everyone, but it’s much more noticeable if you spend most of your day sitting. The result? Slower reflexes, weaker muscles, and...
03 Sep The surprising “medicine” your doctor might not mention
Posted at 00:01h
in Brain Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Menopause, Mental Fitness, Motivation, Natural Living, Self-Care
0 Comments
One of my clients came to me in her early 60s after years of struggling with Type 2 diabetes, weight gain, and exhaustion. She had spent decades in a high-stress career that left little time for herself. Exercise felt impossible, meals were whatever she could...