Nutrition Testing

05 Nov

Posted at 00:01h in Gut Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Mindful Nutrition, Natural Living, Nutrition Testing, Plant Medicine by
0 Likes

Have you noticed how every conversation about wellness lately seems to circle back to Ozempic, Wegovy, or Mounjaro? Maybe you’ve seen the ads, heard friends talking, or wondered if these medications are the secret behind someone’s effortless weight loss. What most people don’t realize is...

29 Oct

Posted at 00:01h in Health, Health Coaching, Healthy Aging, lifestyle medicine, Mindful Nutrition, Natural Living, Nutrition Testing by
0 Likes

If your vitamin collection is starting to look like a pharmacy shelf, you might be wondering: Can’t I just take one multivitamin and call it a day? It’s a common question, and a good one! Both multivitamins and single-nutrient supplements have their perks, but they’re...

24 Sep

Posted at 00:01h in Gut Health, Health, Health Coaching, lifestyle medicine, Menopause, Mindful Nutrition, Natural Living, Nutrition Testing, Plant Medicine, Weight Loss by
0 Likes

Most of us remember chlorophyll from middle school science: the vivid green pigment that helps plants soak up sunlight and turn it into energy. But beyond making leaves green, chlorophyll may have benefits for our own health, too. While research is still developing, early studies...

17 Sep

Posted at 00:01h in Health, Health Coaching, lifestyle medicine, Mindful Nutrition, Natural Living, Nutrition Testing, Plant Medicine by
0 Likes

I love the long days of the summer months, from spending time out in my garden to early morning backyard tai chi or yoga. But as the days grow shorter and the sunlight fades earlier, our natural source of vitamin D also dwindles. During long,...

17 Jun

Posted at 23:00h in Health, Health Coaching, lifestyle medicine, Mindful Nutrition, Natural Living, Nutrition Testing, Plant Medicine, Weight Loss, Workout by
0 Likes

Ever feel like you’re doing “all the right things” but still struggling with low energy, weight gain, or stubborn blood sugar levels? It might be your body’s way of telling you something important. Insulin resistance affects millions of Americans, including a surprising number of young...

03 Oct

Posted at 09:20h in Brain Health, Cooking Classes, Health, Health Coaching, Mindful Nutrition, Nutrition Testing by
0 Likes

Recently, I was chatting with a health coaching client who had just finished her first month of lifestyle changes after a challenging year and I asked if she was feeling any immediate effects day-to-day. Changes don’t happen overnight, but I’m always curious! “Yes,” she answered, “getting back into...