Nutrition Testing

05 Feb

Posted at 00:01h in Health, Health Coaching, Healthy Aging, lifestyle medicine, Mindful Nutrition, Natural Living, Nutrition Testing, Plant Medicine, Self-Care by
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Most of us learned early on that calcium is key to strong bones. But calcium doesn’t work alone. Magnesium is another essential mineral that quietly supports bone strength, sleep quality, muscle function, and overall well-being—especially important as we move through our 40s and beyond. Magnesium plays...

21 Jan

Posted at 00:01h in Health, Healthy Aging, lifestyle medicine, Menopause, Natural Living, Nutrition Testing, Perimenopause, Self-Care by
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As a healthcare professional, I love staying on top of what's new and most importantly, what is evidence-based! If this term is new for you, evidence-based means that insights and recommendations are grounded in credible scientific research, and the final health outcomes of the patient....

14 Jan

Posted at 00:01h in Health, Health Coaching, Healthy Aging, lifestyle medicine, Mindful Nutrition, Natural Living, Nutrition Testing, Self-Care by
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Winter is tough on more than your mood. Shorter days and colder weather also make it easier for vitamin D levels to slide. For women in midlife, that drop can matter more than you might think. Vitamin D supports bone strength, muscle function, immune health,...

05 Nov

Posted at 00:01h in Gut Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Mindful Nutrition, Natural Living, Nutrition Testing, Plant Medicine by
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Have you noticed how every conversation about wellness lately seems to circle back to Ozempic, Wegovy, or Mounjaro? Maybe you’ve seen the ads, heard friends talking, or wondered if these medications are the secret behind someone’s effortless weight loss. What most people don’t realize is...

29 Oct

Posted at 00:01h in Health, Health Coaching, Healthy Aging, lifestyle medicine, Mindful Nutrition, Natural Living, Nutrition Testing by
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If your vitamin collection is starting to look like a pharmacy shelf, you might be wondering: Can’t I just take one multivitamin and call it a day? It’s a common question, and a good one! Both multivitamins and single-nutrient supplements have their perks, but they’re...

24 Sep

Posted at 00:01h in Gut Health, Health, Health Coaching, lifestyle medicine, Menopause, Mindful Nutrition, Natural Living, Nutrition Testing, Plant Medicine, Weight Loss by
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Most of us remember chlorophyll from middle school science: the vivid green pigment that helps plants soak up sunlight and turn it into energy. But beyond making leaves green, chlorophyll may have benefits for our own health, too. While research is still developing, early studies...

17 Sep

Posted at 00:01h in Health, Health Coaching, lifestyle medicine, Mindful Nutrition, Natural Living, Nutrition Testing, Plant Medicine by
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I love the long days of the summer months, from spending time out in my garden to early morning backyard tai chi or yoga. But as the days grow shorter and the sunlight fades earlier, our natural source of vitamin D also dwindles. During long,...

17 Jun

Posted at 23:00h in Health, Health Coaching, lifestyle medicine, Mindful Nutrition, Natural Living, Nutrition Testing, Plant Medicine, Weight Loss, Workout by
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Ever feel like you’re doing “all the right things” but still struggling with low energy, weight gain, or stubborn blood sugar levels? It might be your body’s way of telling you something important. Insulin resistance affects millions of Americans, including a surprising number of young...