Hello friend, Imagine trying to grow the perfect flowers this spring without confirming the conditions they need in order thrive. Sound silly? Well, you'd be surprised. It happens all the time. Spring makes us feel alive again. Everywhere you look there's a flower blooming or...
Hello friend, Can you believe we're only 17 days away from Spring? I don't know about you but I am so ready for a new season. If winter is about rest, spring is definitely about renewal and realignment. As a gardener, I know that before...
As we dive into the first full week of this incredible new year, I want to pause and express my deepest gratitude. THANK YOU. Your resilience is awe-inspiring. Your commitment fuels my passion. And your energy? Simply unmatched. This community has been the driving force...
Here we are in the thick of the holiday season, and many of you are likely feeling the stress this time of year brings. Having recently completed a busy season myself, I can certainly relate! This got me thinking about the power of circadian rhythms—or...
Hello friend, Words have power—not just the ones you speak, but the quiet ones that loop in your mind. Reframe them, and you can rewrite your reality. Many years ago, in my first semester of college, my Nursing 101 professor asked a simple question after...
Hello friend, There's truth to the old saying that bigger isn't always better but that doesn't apply when it comes to how you see yourself. Bigger visions require bigger beliefs - especially in uncertain times. You see, when things get rough in life it's easy...
Hello friend, Life is full of unknowns. It's full of twists and turns that disrupt our plans and cause us to question our dreams. But what I've learned is that we can either train to learn how to hit the curveballs of life or we...