Perimenopause

10 Dec

Posted at 00:01h in Brain Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Menopause, Mindful Nutrition, Perimenopause, Self-Care by
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As women move through their forties and into perimenopause and menopause, hormone levels shift significantly. Estrogen, progesterone, and testosterone gradually decline, and these changes influence far more than just hot flashes or mood fluctuations. They also affect muscle mass, bone density, strength, energy production, and even...

03 Dec

Posted at 00:01h in Health, Health Coaching, lifestyle medicine, Mindful Nutrition, Natural Living, Perimenopause, Plant Medicine, Self-Care by
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As we get older, stress takes a different kind of toll on the body. It disrupts sleep, fuels inflammation, and contributes to long-term conditions like diabetes and heart disease. While there’s no single supplement that can erase stress entirely, certain nutrients can help bring cortisol,...

13 Aug

Posted at 00:01h in Health, Health Coaching, lifestyle medicine, Menopause, Mental Fitness, Natural Living, Perimenopause, Self-Care by
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Ever notice how a bad night’s sleep can make everything feel harder? From tackling your to-do list to lacing up your tennis shoes, for many, restful nights become harder to come by thanks to shifting hormones, busy schedules, and life’s daily demands. But here’s the good...

25 Jun

Posted at 01:00h in Health, Health Coaching, Healthy Aging, lifestyle medicine, Menopause, Mindful Nutrition, Natural Living, Perimenopause by
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Do you feel like you've been doing “all the right things” but still feel like your energy is low, your weight won’t budge, and your brain’s in a fog? For women in their 40s and 50s, these symptoms are more common than you think. And...

12 Mar

Posted at 23:00h in Brain Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Menopause, Mindful Nutrition, Perimenopause, Plant Medicine by
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For many women, the word "menopause" brings a sense of uncertainty. While some experience minimal discomfort, others face challenges like hot flashes, insomnia, anxiety, fatigue, and memory lapses. Long-term effects can include a decrease in libido, an increased risk of osteoporosis, heart disease, and even...

21 Jan

Posted at 23:00h in Brain Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Menopause, Mindful Nutrition, Perimenopause by
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Everyone aspires to live a long and healthy life, and as the years go by, the desire to preserve youthfulness becomes a bigger concern. The earliest signs of aging often show up on the skin as wrinkles, fine lines, blemishes, and uneven pigmentation. But aging...

14 Jan

Posted at 23:00h in Brain Health, Health, Health Coaching, Healthy Aging, Menopause, Mindful Nutrition, Perimenopause by
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The connection between nutrition and brain health is a fascinating, growing field. While we’ve learned so much in the past 10 years, some of the older research wasn’t designed to focus on brain health, which can lead to mixed messages. But when studies take a...

10 Dec

Posted at 23:00h in Brain Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Menopause, Natural Living, Perimenopause, Uncategorized by
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When Sarah* was told that her anxiety and difficulty focusing could be a sign of low testosterone she could hardly believe it. Since when do women have to worry about testosterone? Turns out it was something to worry about and for good reason. What Are Hormones? Hormones...