Healthy Aging

12 Nov

Posted at 00:01h in Health, Health Coaching, Healthy Aging, lifestyle medicine, Mindful Nutrition, Natural Living, Plant Medicine by
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From lemon water to turmeric lattes, social media is overflowing with claims that hot beverages hold the secret to staying youthful. Influencers routinely promote “anti-aging” drinks as quick fixes, but what does the science actually say? Can sipping something warm each morning really slow the...

05 Nov

Posted at 00:01h in Gut Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Mindful Nutrition, Natural Living, Nutrition Testing, Plant Medicine by
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Have you noticed how every conversation about wellness lately seems to circle back to Ozempic, Wegovy, or Mounjaro? Maybe you’ve seen the ads, heard friends talking, or wondered if these medications are the secret behind someone’s effortless weight loss. What most people don’t realize is...

29 Oct

Posted at 00:01h in Health, Health Coaching, Healthy Aging, lifestyle medicine, Mindful Nutrition, Natural Living, Nutrition Testing by
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If your vitamin collection is starting to look like a pharmacy shelf, you might be wondering: Can’t I just take one multivitamin and call it a day? It’s a common question, and a good one! Both multivitamins and single-nutrient supplements have their perks, but they’re...

15 Oct

Posted at 00:01h in Gut Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Mindful Nutrition, Natural Living, Plant Medicine by
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“Beauty starts from within” has become more than just a saying. Science now backs it up! Over the last decade, researchers have uncovered a fascinating relationship between gut health and skin health, often called the gut–skin axis. This connection reveals that the state of your...

08 Oct

Posted at 00:01h in Brain Health, Fitness, Health, Health Coaching, Healthy Aging, lifestyle medicine, Mental Fitness, Motivation, Natural Living, Self-Care by
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World Mental Health Week is here! Every October, it’s a gentle nudge to pause, check in with ourselves, and think about how we’re really doing. This year, the theme is all about mental health in the workplace; a topic that hits close to home for...

01 Oct

Posted at 00:01h in Brain Health, Fitness, Health, Health Coaching, Healthy Aging, lifestyle medicine, Motivation, Natural Living, Weight Loss, Workout by
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As we get older, the nerves that control our muscles naturally begin to slow down, which is a process called denervation. This happens to everyone, but it’s much more noticeable if you spend most of your day sitting. The result? Slower reflexes, weaker muscles, and...

03 Sep

Posted at 00:01h in Brain Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Menopause, Mental Fitness, Motivation, Natural Living, Self-Care by
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One of my clients came to me in her early 60s after years of struggling with Type 2 diabetes, weight gain, and exhaustion. She had spent decades in a high-stress career that left little time for herself. Exercise felt impossible, meals were whatever she could...

27 Aug

Posted at 00:01h in Brain Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Menopause, Mental Fitness, Motivation, Natural Living, Self-Care, Workout by
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Finding time for fitness in the middle of a busy life can feel impossible. Between work deadlines, family responsibilities, and the never-ending to-do list, carving out an hour for the gym doesn’t always happen. But here’s some good news: you don’t need complicated workouts to...

06 Aug

Posted at 00:01h in Brain Health, Gut Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Menopause, Mindful Nutrition, Natural Living, Plant Medicine, Self-Care by
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In recent years, I've noticed subtle changes in how we approach our nutrition or even weight loss. Decades ago, you'd mostly hear the usual "eat less, move more". And while this advice isn't necessarily bad, it doesn't always translate well when you factor in things...