Around the start of the holiday season, I get a lot of questions about adjusting meal times for many reasons - the time change, differing meal times due to holiday gatherings, or keeping energy high during the dark winter months. The question of meal timing is...
Hello friend, Life is full of unknowns. It's full of twists and turns that disrupt our plans and cause us to question our dreams. But what I've learned is that we can either train to learn how to hit the curveballs of life or we...
Hello friend, I remember waiting for the perfect conditions to leave my job and launch my own practice and week after week, month after month the perfect conditions never happened. It's what taught me how to make decisions in the midst of chaos, change, and...
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! October is Menopause Awareness Month, with October 18th designated as World Menopause...
Hello friend, Last week I sent you a few tips on silencing your Inner Critic. It resonated with so many of you that I decided to keep this conversation going and get straight to the point: your next chapter is going to require the next...
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! Since the start of the pandemic, I've had a major influx of...
Hello friend, This weekend I received a call from my daughter that made me stop still in my tracks. I could hear the sadness and disappointment in her voice as she relayed what was on her mind. The long and short of it was simple:...
Recently, I was chatting with a health coaching client who had just finished her first month of lifestyle changes after a challenging year and I asked if she was feeling any immediate effects day-to-day. Changes don’t happen overnight, but I’m always curious! “Yes,” she answered, “getting back into...
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friends! I was chatting with a health coaching client who had just finished...
Hello friend, A few weeks ago I ran into a former patient of mine from my very first job as a nurse practitioner. At first glance she looked familiar but since I couldn't place a name I simply smiled and headed for the counter to...