Gut Health

19 Nov

Posted at 00:01h in Gut Health, Health, Health Coaching, lifestyle medicine, Mindful Nutrition, Natural Living, Plant Medicine by
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Your digestive system is home to an astonishing community of microorganisms. Bacteria, fungi, and other tiny residents make up what’s known as the gut microbiome. This microscopic world helps break down food and absorb nutrients, but it also plays a major role in how your...

05 Nov

Posted at 00:01h in Gut Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Mindful Nutrition, Natural Living, Nutrition Testing, Plant Medicine by
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Have you noticed how every conversation about wellness lately seems to circle back to Ozempic, Wegovy, or Mounjaro? Maybe you’ve seen the ads, heard friends talking, or wondered if these medications are the secret behind someone’s effortless weight loss. What most people don’t realize is...

22 Oct

Posted at 00:01h in Gut Health, Health, Health Coaching, lifestyle medicine, Mindful Nutrition, Natural Living, Plant Medicine by
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As cold and flu season approaches, many people may need to turn to antibiotics to treat a bacterial infection that can develop as a result of a viral infection. Antibiotics are one of medicine’s greatest achievements, capable of wiping out infections that once posed serious...

15 Oct

Posted at 00:01h in Gut Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Mindful Nutrition, Natural Living, Plant Medicine by
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“Beauty starts from within” has become more than just a saying. Science now backs it up! Over the last decade, researchers have uncovered a fascinating relationship between gut health and skin health, often called the gut–skin axis. This connection reveals that the state of your...

24 Sep

Posted at 00:01h in Gut Health, Health, Health Coaching, lifestyle medicine, Menopause, Mindful Nutrition, Natural Living, Nutrition Testing, Plant Medicine, Weight Loss by
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Most of us remember chlorophyll from middle school science: the vivid green pigment that helps plants soak up sunlight and turn it into energy. But beyond making leaves green, chlorophyll may have benefits for our own health, too. While research is still developing, early studies...

06 Aug

Posted at 00:01h in Brain Health, Gut Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Menopause, Mindful Nutrition, Natural Living, Plant Medicine, Self-Care by
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In recent years, I've noticed subtle changes in how we approach our nutrition or even weight loss. Decades ago, you'd mostly hear the usual "eat less, move more". And while this advice isn't necessarily bad, it doesn't always translate well when you factor in things...

02 Jul

Posted at 01:00h in Gut Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Mindful Nutrition, Natural Living, Recipes by
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Have you ever had a “gut feeling” that something in your body just isn’t quite right? Chances are, your gut is trying to tell you something. As a functional health practitioner, I thoroughly believe that healing starts from the inside out, and your digestive system...

10 Jun

Posted at 23:00h in Gut Health, Health, Health Coaching, lifestyle medicine, Mindful Nutrition, Motivation, Natural Living by
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Do you remember learning about what happens to your food after eating a meal when you were in school? Your body immediately kicks into gear, turning all that food into the good stuff it needs for energy, growth, and immune support. So, what drives this...