Health Coaching

17 Jun

Posted at 23:00h in Health, Health Coaching, lifestyle medicine, Mindful Nutrition, Natural Living, Nutrition Testing, Plant Medicine, Weight Loss, Workout by
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Ever feel like you’re doing “all the right things” but still struggling with low energy, weight gain, or stubborn blood sugar levels? It might be your body’s way of telling you something important. Insulin resistance affects millions of Americans, including a surprising number of young...

10 Jun

Posted at 23:00h in Gut Health, Health, Health Coaching, lifestyle medicine, Mindful Nutrition, Motivation, Natural Living by
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Do you remember learning about what happens to your food after eating a meal when you were in school? Your body immediately kicks into gear, turning all that food into the good stuff it needs for energy, growth, and immune support. So, what drives this...

03 Jun

Posted at 23:00h in Fitness, Health, Health Coaching, Healthy Aging, lifestyle medicine, Mindful Nutrition, Motivation, Natural Living, Workout by
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We’ve all heard it before: “You should aim for 10,000 steps a day!” Whether it’s from your fitness tracker, a health app, or just something a friend said in passing, that number has been floating around for years. But is it actually the magic number...

18 Mar

Posted at 23:00h in Brain Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Mindful Nutrition, Natural Living, Plant Medicine by
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From fueling your brain with the right fats to prioritizing protein, plants, and quality sleep, optimizing your health is about balance. When we feel our best, we sleep better, stay focused, make healthier food choices, and move our bodies with ease. But when we’re out...

12 Mar

Posted at 23:00h in Brain Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Menopause, Mindful Nutrition, Perimenopause, Plant Medicine by
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For many women, the word "menopause" brings a sense of uncertainty. While some experience minimal discomfort, others face challenges like hot flashes, insomnia, anxiety, fatigue, and memory lapses. Long-term effects can include a decrease in libido, an increased risk of osteoporosis, heart disease, and even...

04 Mar

Posted at 23:00h in Brain Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Mindful Nutrition, Plant Medicine by
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Do you want to take charge this year and finally overcome mental fatigue, difficulty focusing, or forgetfulness? These symptoms, commonly called brain fog, can interfere with daily life, making even simple tasks feel overwhelming. While brain fog has various causes, from stress to hormonal changes,...

25 Feb

Posted at 23:00h in Health, Health Coaching, lifestyle medicine, Mental Fitness, mindfulness, Self-Care by
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For years, gut health has dominated health conversations, with countless products and research pointing to the importance of a balanced gut microbiome. But while we’ve been focusing on our gut bacteria, another crucial microbiome has been quietly overlooked—our oral microbiome. Now, the conversation is shifting. The...