Hello friend, Last week I was thinking about a recent trip I took to Portland to visit a childhood friend. It was my first time seeing her face-to-face in over thirty years. Over the years we've spent hours on the phone catching up; we never...
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello there, friend! Have you noticed that everybody's talking about dopamine these days? Scroll...
MONDAY MINDSET MASTERY IS A QUICK DOSE OF MINDFULNESS SENT EVERY MONDAY TO HELP YOU LAUNCH YOUR WEEK WITH CLARITY, COURAGE AND CONFIDENCE! MISSED A POST OR WANT TO SHARE? NO WORRIES! YOU CAN FIND IT ALL RIGHT HERE Have you ever wondered why some people just...
Perseverance is the key to unlocking your potential and achieving your goals. Five important tips to help strengthen your resolve to persevere and win...
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello there, friend! Have you ever been told by past healthcare providers you're "fine"...
Hello friend, How old were you when you first heard someone say, "who do you think you are?" If you're anything like me it was probably so long ago that you don't remember exactly who said it but I'm sure you remember exactly how it...
Hello friend, How old were you when you first heard someone say, "who do you think you are?" If you're anything like me it was probably so long ago that you don't remember exactly who said it but I'm sure you remember exactly how it...
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello there, friend! We all have our rituals. For many, a morning cup of...
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello there, friend! These days I get a lot of calls for health coaching....
Hello friend, What if I told you that one year from now your life is going to look totally different than it does now—for the better—would you believe it? What if I asked you to just do ONE thing to make that possible—would you do...