Recipes Archives

16 Oct Are Hormone Changes Raising Your Alzheimer’s Risk?

Posted at 09:05h in Brain Health, Fitness, Health, Health Coaching, Healthy Aging, lifestyle medicine, Menopause, Perimenopause, Recipes, Weight Loss by Angel Shannon 0 Comments

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Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! October is Menopause Awareness Month, with October 18th designated as World Menopause...

10 Oct Can’t focus? Try these simple changes!

Posted at 08:51h in Brain Health, lifestyle medicine, Mindful Nutrition, Recipes, Vegetarian by Angel Shannon 0 Comments

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Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! Since the start of the pandemic, I've had a major influx of...

21 Aug Boost Your Brain Power: Hydrate Your Way to Happy

Posted at 07:10h in Health Coaching, lifestyle medicine, Mindful Nutrition, Natural Living, Plant Medicine, Recipes by Angel Shannon 0 Comments

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The beauty of lifestyle medicine is that many adjustments we can make for our health are often quite simple. Keeping hydrated is crucial for both physical and mental health. Dehydration can have significant negative effects on your body, and your brain is particularly vulnerable. ...

10 Jul Power Up: Boost Your Muscle Strength at Any Age

Posted at 08:01h in lifestyle medicine, Mindful Nutrition, Recipes, Vegan, Vegetarian by Angel Shannon 0 Comments

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Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello there, friend! As a society, we are really under-muscled. If you've ever seen...

04 May Tasty Tuesday Spotlight: Better With Beets

Posted at 16:17h in Health, Health Coaching, Intermittent Fasting, Juicing, lifestyle medicine, Mindful Nutrition, Plant Medicine, Recipes, Vegetarian, Weight Loss by Angel Shannon 0 Comments

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How did you respond when your Mom put beets on the table? My response was 'yuck1' but that's before I learned the old saying floated around in the natural health community 'better red than dead.' I had NO idea how healthy they are and now they're...

28 Jul Unleash The Healing Power of Garlic

Posted at 15:43h in Health Coaching, Recipes, Vegan, Vegetarian, Weight Loss by Angel Shannon 1 Comment

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You know the old maxim 'let food be thy medicine and medicine be thy food.' There's never been a time when those words were more important than they are now. Throughout ancient history, garlic was revered for both its taste and its medicinal properties. It has...

26 Jan Shaking and Baking: Turn Your Protein Shake Mix Into A Delicious Dessert

Posted at 01:45h in Recipes, Weight Loss by Angel Shannon 0 Comments

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Sometimes the biggest hindrance to weight loss isn't our own habits but the pushback we get from our friends, family members and co-workers. How many times have you put your best foot forward to cook a healthy meal for your family only to hear the...

12 Aug Five Reasons to Start Your Day With A Protein Shake or Smoothie

Posted at 18:21h in Health Coaching, Recipes, Weight Loss by Angel Shannon 0 Comments

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Strolling through the business section of Barnes & Noble one afternoon I noticed four shelves worth of books on 'How to Be More Productive.' From one business coach to the next, they all seemed to offer on the same thing: organizational tools, apps and strategies...