Nutrition Tag

13 Feb Choline: Are You Getting Enough of This Essential Nutrient?

Posted at 09:08h in Brain Health, Health, Health Coaching, Healthy Aging, lifestyle medicine by Angel Shannon 0 Comments

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When it comes to brain health, we often hear about omega-3 fatty acids, antioxidants, and B vitamins. But there’s one powerful yet overlooked nutrient that plays a critical role in cognitive function, memory, and mood—choline. Choline is an essential nutrient that supports brain development, protects against...

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13 Jan The Power of Meal Prep: Why Women Need It More Than Ever

Posted at 18:28h in lifestyle medicine, Menopause, Perimenopause by Angel Shannon 0 Comments

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The Power of Meal Prep: Why Women Need It More Than Ever   As women, we often find ourselves juggling a lot: careers, family responsibilities, health concerns, and personal goals. It’s easy to feel overwhelmed, and in the midst of all this, finding healthy meal prep ideas...

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16 Oct Are Hormone Changes Raising Your Alzheimer’s Risk?

Posted at 09:05h in Brain Health, Fitness, Health, Health Coaching, Healthy Aging, lifestyle medicine, Menopause, Perimenopause, Recipes, Weight Loss by Angel Shannon 0 Comments

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Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! October is Menopause Awareness Month, with October 18th designated as World Menopause...

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09 Dec Wednesday Wellness: What to Expect With Intermittent Fasting

Posted at 01:38h in Health Coaching, Intermittent Fasting, lifestyle medicine, Weight Loss by Angel Shannon 0 Comments

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"Fasting? No way. I'd be starving!" This is something I hear new clients say all the time when I suggest #intermittentfasting for weight loss hormone balancing and getting perimenopause and menopause symptoms under control. I get it. I thought the same thing when I started. I had no...

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11 Jun Plant Based On A Budget

Posted at 22:11h in Mindful Nutrition, Natural Living, Plant Medicine, Vegan, Vegetarian, Weight Loss by Angel Shannon 0 Comments

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One of the biggest myths on the planet is that switching to a plant-based healthy diet is expensive. In reality, the opposite is true. When is the last time you've seen a bag of broccoli cost more than a steak and beer? Here are 5 Tips...

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25 Mar The Pineapple Punch: Budget Friendly, High Power Nutrition

Posted at 22:46h in Health, Health Coaching by Angel Shannon 0 Comments

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I'm a firm believer that one of the core tenets of optimal health is good nutrition. In my practice, food is the first medicine and no visit is complete without discussion about the challenges of eating well and a few tips on how to do...

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05 Mar Aloe Vera Gel: The Super Plant for Digestive Health

Posted at 16:52h in Uncategorized by Angel Shannon 0 Comments

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March is National Nutrition Month and the 2018 theme is "Go Further With Food." This can mean many things but for me it means remembering the bountiful harvest nature gives us to maintain our health and well-being. You can "go further with food" by remembering that...

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04 Feb Magnesium: Nature’s Miracle Mineral

Posted at 13:35h in Uncategorized by Angel Shannon 0 Comments

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Many years ago while working as an Emergency Room nurse, I remember magnesium as the "miracle" mineral. If a patient had a life-threatening arrythmia (irregular heartbeat), you'd see one of us nurses rushing to the medication cart to grab the IV equipment. In the maternity...

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14 Sep Past, Present and Future: Community Gardens Connect Seniors to Fresh Food and to Their Pasts

Posted at 17:58h in Uncategorized by Angel Shannon 0 Comments

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[caption id="attachment_7157" align="aligncenter" width="680" class=" "] Theresa Mozie, Eleese Onami, and Sam McCullough at the Model Cities Wellness Center garden. Photo by Emily Matras of www.emilymatras.com[/caption] We love innovative ideas and were happy to find out about Melissa Miller, manager of Common Good City Farm...

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