mental health Archives

Whatever You Are Not Changing You Are Choosing Motivational Poster Cubicle Decor Transformation Butterfly - Etsy

04 Nov Mindset Mastery: The Power of Disruption

Posted at 09:36h in Inspiration, life coaching, Mental Fitness, mindfulness, Mindset Mastery by Angel Shannon 0 Comments

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Hello friend, Life is full of unknowns. It's full of twists and turns that disrupt our plans and cause us to question our dreams. But what I've learned is that we can either train to learn how to hit the curveballs of life or we...

16 Oct Are Hormone Changes Raising Your Alzheimer’s Risk?

Posted at 09:05h in Brain Health, Fitness, Health, Health Coaching, Healthy Aging, lifestyle medicine, Menopause, Perimenopause, Recipes, Weight Loss by Angel Shannon 0 Comments

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Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! October is Menopause Awareness Month, with October 18th designated as World Menopause...

09 Dec Wednesday Wellness: What to Expect With Intermittent Fasting

Posted at 01:38h in Health Coaching, Intermittent Fasting, lifestyle medicine, Weight Loss by Angel Shannon 0 Comments

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"Fasting? No way. I'd be starving!" This is something I hear new clients say all the time when I suggest #intermittentfasting for weight loss hormone balancing and getting perimenopause and menopause symptoms under control. I get it. I thought the same thing when I started. I had no...

23 Sep Care But Don’t Care Too Much: Find the Space Between Effort and Ease

Posted at 14:35h in Uncategorized by Angel Shannon 0 Comments

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If you’re a parent or know someone who is a parent, you’ll know what I mean when I say that there’s no month on the calendar that can rival the energetic intensity of September. The shift from summer's long warm days, backyard barbecues and lazy...

05 Apr Confidence as the Vehicle of Joy

Posted at 00:26h in Uncategorized by Angel Shannon 6 Comments

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One week from now I will compete in my first T’ai Chi tournament. Am I nervous? Yes. Am I afraid of forgetting my form? Yes. Am I worried about the possibility of disappointment if I don’t do as well as I’d like? Yes. Then why...

14 Feb Getting Serious About Self-Care

Posted at 09:00h in Health, Self-Care by Angel Shannon 0 Comments

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Lately there's a lot of talk about finding balance in a world that seems to move non-stop. With 24-7 responsibility to our families, friends and employers how do we find the time to nurture ourselves? What practices can we incorporate into our lives to bring...

mental health Tag

04 Nov Mindset Mastery: The Power of Disruption

16 Oct Are Hormone Changes Raising Your Alzheimer’s Risk?

09 Dec Wednesday Wellness: What to Expect With Intermittent Fasting

23 Sep Care But Don’t Care Too Much: Find the Space Between Effort and Ease

05 Apr Confidence as the Vehicle of Joy

14 Feb Getting Serious About Self-Care