Self-Care Archives

17 Mar Mindset Mastery: Release. Realign. Rise.

Posted at 07:34h in Health Coaching, Inspiration, lifestyle medicine, Mental Fitness, Mindset Mastery, Motivation, Self-Care by Angel Shannon 0 Comments

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Hello friend, Lately, I’ve been thinking about how the small things—the ones we often overlook—can quietly shape our well-being. A cluttered drawer we keep ignoring. A thought we let take up space. A habit we keep postponing. Have you ever noticed how a cluttered space...

25 Feb Move Over, Gut Health—Your Mouth Microbiome Is the Next Big Thing

Posted at 23:00h in Health, Health Coaching, lifestyle medicine, Mental Fitness, mindfulness, Self-Care by Angel Shannon 0 Comments

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For years, gut health has dominated health conversations, with countless products and research pointing to the importance of a balanced gut microbiome. But while we’ve been focusing on our gut bacteria, another crucial microbiome has been quietly overlooked—our oral microbiome. Now, the conversation is shifting. The...

18 Feb Tired and Wired? Break the Anxiety-Insomnia Cycle!

Posted at 23:00h in Health, Health Coaching, lifestyle medicine, mindfulness, Self-Care by Allison 0 Comments

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Ever found yourself lying awake at night, mind racing with worries, unable to drift off to sleep? If so, you’re not alone. I'm talking to more and more health clients about increasing sleep issues and insomnia. Anxiety and insomnia often go hand in hand, each...

04 Feb Ditch the Stress – 3 Easy Ways to Reset Your Nervous System

Posted at 23:00h in Health, Health Coaching, Healthy Aging, lifestyle medicine, Mental Fitness, Mindful Nutrition, Self-Care by Angel Shannon 0 Comments

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No matter the year, life never stops moving. Between work demands, family responsibilities, and the constant stream of world events, our nervous system carries a heavy load. On top of that, we’re bombarded with messages to be more productive, stay active, socialize, meditate, and feed the kids...

25 Dec Stay Grounded This Season: Health and Mindfulness Tips During Holidays

Posted at 23:00h in Brain Health, Fitness, Health, Health Coaching, life coaching, lifestyle medicine, Self-Care by Angel Shannon 0 Comments

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Here we are in the thick of the holiday season, and many of you are likely feeling the stress this time of year brings. Having recently completed a busy season myself, I can certainly relate! This got me thinking about the power of circadian rhythms—or...

03 Jun Mindset Mastery: Roots to Prepare You

Posted at 20:23h in Inspiration, Mindset Mastery, Motivation, Self-Care by Angel Shannon 0 Comments

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Monday Mindset Mastery is a quick dose of mindfulness sent every Monday to help you launch your week with clarity, courage and confidence! Missed a post or want to share? No worries! You can find it all RIGHT HERE It’s hard to believe that we’re already...

12 Dec Are You On Your Side? Mindset Mastery 12/12/22

Posted at 17:35h in Health Coaching, Inspiration, Mindset Mastery, Motivation, Self-Care by Angel Shannon 0 Comments

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5 Tips for Overcoming People-Pleasing In Your Life...

01 Feb Discovering Our Own True Happiness

Posted at 21:34h in Inspiration, Mindset Mastery, Self-Care by Angel Shannon 0 Comments

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Mindful Moments In Our February newsletter: Three years ago, I sat in a beautiful cathedral on an overcast Sunday morning with tears in my eyes. I could hardly believe the scene. There he was, my son, the second of two children, standing in line ready and...

04 Jan 5 Important Lessons On Letting Go (And Making Room To Design The Life You Deserve)

Posted at 04:42h in Health Coaching, Mindset Mastery, Motivation, Self-Care by Angel Shannon 0 Comments

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“My goal is to save more money.” “My goal is to lose weight.” “My goal is to start saving for my retirement.” By now you're probably seeing the word ‘goals’ or the hashtag #goals on every end of the internet and if you’re anything like me you might...

23 Aug Monday Mindset Mastery: Courage & Creativity

Posted at 13:24h in Fitness, Health, Health Coaching, Inspiration, lifestyle medicine, Mindset Mastery, Motivation, Natural Living, Self-Care by Angel Shannon 0 Comments

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This week's Mindset Mastery Challenge in the Fit & Functional For Life Community is to get creative and here's how we'll be challenging ourselves this week. Want to get in on the fun? Here's what we'll be pondering: We are all creatures of habit and we crave...