Self-Care Archives

25 Dec Stay Grounded This Season: Health and Mindfulness Tips During Holidays

Posted at 23:00h in Brain Health, Fitness, Health, Health Coaching, life coaching, lifestyle medicine, Self-Care by Angel Shannon 0 Comments

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Here we are in the thick of the holiday season, and many of you are likely feeling the stress this time of year brings. Having recently completed a busy season myself, I can certainly relate! This got me thinking about the power of circadian rhythms—or...

03 Jun Mindset Mastery: Roots to Prepare You

Posted at 20:23h in Inspiration, Mindset Mastery, Motivation, Self-Care by Angel Shannon 0 Comments

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Monday Mindset Mastery is a quick dose of mindfulness sent every Monday to help you launch your week with clarity, courage and confidence! Missed a post or want to share? No worries! You can find it all RIGHT HERE It’s hard to believe that we’re already...

12 Dec Are You On Your Side? Mindset Mastery 12/12/22

Posted at 17:35h in Health Coaching, Inspiration, Mindset Mastery, Motivation, Self-Care by Angel Shannon 0 Comments

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5 Tips for Overcoming People-Pleasing In Your Life...

01 Feb Discovering Our Own True Happiness

Posted at 21:34h in Inspiration, Mindset Mastery, Self-Care by Angel Shannon 0 Comments

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Mindful Moments In Our February newsletter: Three years ago, I sat in a beautiful cathedral on an overcast Sunday morning with tears in my eyes. I could hardly believe the scene. There he was, my son, the second of two children, standing in line ready and...

04 Jan 5 Important Lessons On Letting Go (And Making Room To Design The Life You Deserve)

Posted at 04:42h in Health Coaching, Mindset Mastery, Motivation, Self-Care by Angel Shannon 0 Comments

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“My goal is to save more money.” “My goal is to lose weight.” “My goal is to start saving for my retirement.” By now you're probably seeing the word ‘goals’ or the hashtag #goals on every end of the internet and if you’re anything like me you might...

23 Aug Monday Mindset Mastery: Courage & Creativity

Posted at 13:24h in Fitness, Health, Health Coaching, Inspiration, lifestyle medicine, Mindset Mastery, Motivation, Natural Living, Self-Care by Angel Shannon 0 Comments

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This week's Mindset Mastery Challenge in the Fit & Functional For Life Community is to get creative and here's how we'll be challenging ourselves this week. Want to get in on the fun? Here's what we'll be pondering: We are all creatures of habit and we crave...

07 Oct Every Day Mindfulness: Cultivating ‘Beginner’s Mind’

Posted at 00:33h in Health Coaching, Self-Care, Uncategorized by Angel Shannon 0 Comments

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Beginnings noun: the point in time or space at which something starts synonyms: dawn, birth, inception, origination, genesis, emergence, start, point, launch Recently I stumbled on a LinkedIn post that deeply resonated. The title was 'September is the new January.' The author described how the energy of autumn coupled with her memories...

01 Aug Hiring A Health Coach? 5 Key Questions to Ask First

Posted at 17:54h in Health, Health Coaching, Self-Care by Angel Shannon 2 Comments

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The times we are living in are absolutely amazing. There's no shortage of information and anything we need to know seems right at our fingertips. From heart disease to hanging roof shingles, it seems we've reached a point where there's literally nothing we cannot teach...

14 Feb Getting Serious About Self-Care

Posted at 09:00h in Health, Self-Care by Angel Shannon 0 Comments

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Lately there's a lot of talk about finding balance in a world that seems to move non-stop. With 24-7 responsibility to our families, friends and employers how do we find the time to nurture ourselves? What practices can we incorporate into our lives to bring...