Allison, Author at Seva Health LLC

03 Sep The surprising “medicine” your doctor might not mention

Posted at 00:01h in Brain Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Menopause, Mental Fitness, Motivation, Natural Living, Self-Care by Allison 0 Comments

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One of my clients came to me in her early 60s after years of struggling with Type 2 diabetes, weight gain, and exhaustion. She had spent decades in a high-stress career that left little time for herself. Exercise felt impossible, meals were whatever she could...

18 Feb Tired and Wired? Break the Anxiety-Insomnia Cycle!

Posted at 23:00h in Health, Health Coaching, lifestyle medicine, mindfulness, Self-Care by Allison 0 Comments

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Ever found yourself lying awake at night, mind racing with worries, unable to drift off to sleep? If so, you’re not alone. I'm talking to more and more health clients about increasing sleep issues and insomnia. Anxiety and insomnia often go hand in hand, each...

01 Jan Ready to Reflect, Renew, & Thrive in 2025?

Posted at 23:00h in Uncategorized by Allison 0 Comments

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Have you ever reflected on a chapter of your life and wondered, Why did I stay there for so long? Perhaps it was a job that left you feeling depleted, a relationship that didn’t respect your value, or a belief about yourself that held you back....

Author: Allison

03 Sep The surprising “medicine” your doctor might not mention

18 Feb Tired and Wired? Break the Anxiety-Insomnia Cycle!

01 Jan Ready to Reflect, Renew, & Thrive in 2025?