Health

26 Mar

Posted at 11:08h in Brain Health, Gut Health, Health, lifestyle medicine, Mindful Nutrition, Natural Living by
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Have you ever heard the gut referred to as the body’s “second brain”? Your gut microbiome has a powerful influence on various aspects of health. The trillions of microorganisms living in your digestive system play essential roles in digestion, immunity, mental health, skin health, and...

18 Mar

Posted at 23:00h in Brain Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Mindful Nutrition, Natural Living, Plant Medicine by
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From fueling your brain with the right fats to prioritizing protein, plants, and quality sleep, optimizing your health is about balance. When we feel our best, we sleep better, stay focused, make healthier food choices, and move our bodies with ease. But when we’re out...

12 Mar

Posted at 23:00h in Brain Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Menopause, Mindful Nutrition, Perimenopause, Plant Medicine by
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For many women, the word "menopause" brings a sense of uncertainty. While some experience minimal discomfort, others face challenges like hot flashes, insomnia, anxiety, fatigue, and memory lapses. Long-term effects can include a decrease in libido, an increased risk of osteoporosis, heart disease, and even...

04 Mar

Posted at 23:00h in Brain Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Mindful Nutrition, Plant Medicine by
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Do you want to take charge this year and finally overcome mental fatigue, difficulty focusing, or forgetfulness? These symptoms, commonly called brain fog, can interfere with daily life, making even simple tasks feel overwhelming. While brain fog has various causes, from stress to hormonal changes,...

25 Feb

Posted at 23:00h in Health, Health Coaching, lifestyle medicine, Mental Fitness, mindfulness, Self-Care by
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For years, gut health has dominated health conversations, with countless products and research pointing to the importance of a balanced gut microbiome. But while we’ve been focusing on our gut bacteria, another crucial microbiome has been quietly overlooked—our oral microbiome. Now, the conversation is shifting. The...

13 Feb

Posted at 09:08h in Brain Health, Health, Health Coaching, Healthy Aging, lifestyle medicine by
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When it comes to brain health, we often hear about omega-3 fatty acids, antioxidants, and B vitamins. But there’s one powerful yet overlooked nutrient that plays a critical role in cognitive function, memory, and mood—choline. Choline is an essential nutrient that supports brain development, protects against...

04 Feb

Posted at 23:00h in Health, Health Coaching, Healthy Aging, lifestyle medicine, Mental Fitness, Mindful Nutrition, Self-Care by
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No matter the year, life never stops moving. Between work demands, family responsibilities, and the constant stream of world events, our nervous system carries a heavy load. On top of that, we’re bombarded with messages to be more productive, stay active, socialize, meditate, and feed the kids...

28 Jan

Posted at 23:00h in Brain Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Mindful Nutrition by
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As we get older, it’s natural to notice some changes in our bodies—wrinkles, stiffness, and a bit more fatigue. But what if I told you that one of the key factors behind many of these age-related changes is something you can control? Inflammation in our...