Hello friend, How old were you when you first heard someone say, "who do you think you are?" If you're anything like me it was probably so long ago that you don't remember exactly who said it but I'm sure you remember exactly how it...
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello there, friend! We all have our rituals. For many, a morning cup of...
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello there, friend! These days I get a lot of calls for health coaching....
Hello friend, What if I told you that one year from now your life is going to look totally different than it does now—for the better—would you believe it? What if I asked you to just do ONE thing to make that possible—would you do...
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello there, friend! In my functional medicine practice, I talk to many women who...
Monday Mindset Mastery is a quick dose of mindfulness sent every Monday to help you launch your week with clarity, courage and confidence! Missed a post or want to share? No worries! You can find it all RIGHT HERE It’s hard to believe that we’re already...
Photo Credit: Sue de Falastin | Soleoado Hello friend, It's hard to believe that we're already at the half way point of the year, isn't it? Yesterday I was thinking about the personal goals I wrote in my journal six months ago and a few...
Hello friend, I have to be honest with you, there are days that I feel like throwing in the towel. Corporate equity firms have taken over healthcare in ways that many people don't understand. It's hard to find a doctor who has time to truly...
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello there, friend! As summer approaches and the days get longer, I'm reminding all...
Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello there, friend! Welcome to National Women's Health Week, a celebration of you and...