Author: Angel Shannon

16 Jul Are Wellness Trends Worth It? 3 Wellness Tools That Fit Your Busy Life (and Actually Work)

Posted at 00:01h in Health, Health Coaching, Healthy Aging, Intermittent Fasting, lifestyle medicine, Mindful Nutrition, Natural Living, Self-Care by Angel Shannon 0 Comments

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We all know that wellness fads come and go. In the fast-moving world of health and wellness, it’s easy to get swept up in the latest trends, but some standouts have staying power. Cold plunging, sauna therapy, and intermittent fasting aren’t just social media sensations;...

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14 Jul Mindset Mastery: Creating A Sacred Container

Posted at 10:17h in burnout, Inspiration, life coaching, lifestyle medicine, Mental Fitness, mindfulness, Motivation, Self-Care by Angel Shannon 0 Comments

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Hello friend, I want to get personal with you this week. A few months ago, I found myself asking: is this really it? Just looking at my calendar made me feel like crawling right back in bed. If you’re feeling mentally tired before the workweek...

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09 Jul Let’s Talk Lunch: How to Nourish Your Body Without Overthinking It

Posted at 01:00h in Health, lifestyle medicine, Mindful Nutrition, Natural Living, Recipes by Angel Shannon 0 Comments

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When you think of fueling your body and staying focused throughout the day, don’t overlook lunch. That midday meal isn’t just a break from work or school. It’s a great opportunity to nourish your body, support your energy levels, and avoid the afternoon slump. With so...

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07 Jul Mindset Mastery: The Power of One Thing

Posted at 09:45h in Health Coaching, Inspiration, life coaching, lifestyle medicine, Mental Fitness, mindfulness, Mindset Mastery, Motivation, Self-Care by Angel Shannon 0 Comments

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Hello friend, Have you ever seen a bird try to pick up (and carry) ten different worms at the same time? Probably not. While I sat at my desk last week, noticing a couple of crows swooping down into the grass and swiftly taking flight...

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02 Jul Feeling Off? Your Gut Might Be Trying to Tell You Something

Posted at 01:00h in Gut Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Mindful Nutrition, Natural Living, Recipes by Angel Shannon 0 Comments

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Have you ever had a “gut feeling” that something in your body just isn’t quite right? Chances are, your gut is trying to tell you something. As a functional health practitioner, I thoroughly believe that healing starts from the inside out, and your digestive system...

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30 Jun Mindset Mastery: Where Chaos Ends, Confidence Begins

Posted at 09:13h in lifestyle medicine by Angel Shannon 0 Comments

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Hello friend, How often do you hear yourself saying "I just don't have the time" about about the things you need to do? The meal prep you need to get done. The workouts you have saved on your app that you haven't started. The friends...

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25 Jun Midlife Metabolism: What’s Really Going On and What You Can Do

Posted at 01:00h in Health, Health Coaching, Healthy Aging, lifestyle medicine, Menopause, Mindful Nutrition, Natural Living, Perimenopause by Angel Shannon 0 Comments

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Do you feel like you've been doing “all the right things” but still feel like your energy is low, your weight won’t budge, and your brain’s in a fog? For women in their 40s and 50s, these symptoms are more common than you think. And...

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23 Jun Mindset Mastery: Learning To Be A Light

Posted at 09:13h in lifestyle medicine by Angel Shannon 0 Comments

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Hello friend, Morning will come again. This is a mantra I keep at the forefront of my mind. It's what I remind myself of time and time again especially when the world feels like it's gone dark. When I give it my all and still...

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17 Jun Eat, Sleep, Move, Thrive: A Better Way to Support Your Health

Posted at 23:00h in Health, Health Coaching, lifestyle medicine, Mindful Nutrition, Natural Living, Nutrition Testing, Plant Medicine, Weight Loss, Workout by Angel Shannon 0 Comments

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Ever feel like you’re doing “all the right things” but still struggling with low energy, weight gain, or stubborn blood sugar levels? It might be your body’s way of telling you something important. Insulin resistance affects millions of Americans, including a surprising number of young...

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16 Jun Mindset Mastery: Focus & Flow

Posted at 09:47h in life coaching, lifestyle medicine, Mental Fitness, Mindset Mastery, Motivation by Angel Shannon 0 Comments

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Hello friend, Do you get to your desk on Monday feeling like you just can't wait until Friday? I know the feeling. For years I dreaded Mondays, actually. It's like something would click in my mind making me feel guilty for all the little pleasures...

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