Author: Angel Shannon

Have you ever thought about how many ways there are to express love? At least a million, I'm sure. Tomorrow we will probably see quite a few for Valentine's Day. There will be phone calls, text messages, flowers, sweet treats, and teary-eyed declarations of passion...

In our bodies, we have an internal clock that plays a role in our hunger cues. Some hunger clocks run autonomously - working as they should. Others struggle with an erratic clock that can lead to weight gain, low energy, and unhealthy food cravings. The hormone...