Author: Angel Shannon

28 Oct Mindset Mastery: Creating Confidence

Posted at 09:41h in Inspiration, lifestyle medicine, Mental Fitness, Mindset Mastery, Motivation by Angel Shannon 0 Comments

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Hello friend, I remember waiting for the perfect conditions to leave my job and launch my own practice and week after week, month after month the perfect conditions never happened. It's what taught me how to make decisions in the midst of chaos, change, and...

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16 Oct Are Hormone Changes Raising Your Alzheimer’s Risk?

Posted at 09:05h in Brain Health, Fitness, Health, Health Coaching, Healthy Aging, lifestyle medicine, Menopause, Perimenopause, Recipes, Weight Loss by Angel Shannon 0 Comments

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Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! October is Menopause Awareness Month, with October 18th designated as World Menopause...

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14 Oct Mindset Mastery: Next Chapter, Next Level

Posted at 09:17h in Health Coaching, Inspiration, Mental Fitness, Mindset Mastery, Motivation by Angel Shannon 0 Comments

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Hello friend, Last week I sent you a few tips on silencing your Inner Critic. It resonated with so many of you that I decided to keep this conversation going and get straight to the point: your next chapter is going to require the next...

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10 Oct Can’t focus? Try these simple changes!

Posted at 08:51h in Brain Health, lifestyle medicine, Mindful Nutrition, Recipes, Vegetarian by Angel Shannon 0 Comments

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Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! Since the start of the pandemic, I've had a major influx of...

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07 Oct Mindset Mastery: Silence The Inner Critic

Posted at 07:05h in Health Coaching, Inspiration, lifestyle medicine, Mindset Mastery, Motivation by Angel Shannon 0 Comments

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Hello friend, This weekend I received a call from my daughter that made me stop still in my tracks. I could hear the sadness and disappointment in her voice as she relayed what was on her mind. The long and short of it was simple:...

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03 Oct There Is A Way To Stop The Brain Fog

Posted at 09:20h in Brain Health, Cooking Classes, Health, Health Coaching, Mindful Nutrition, Nutrition Testing by Angel Shannon 0 Comments

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Recently, I was chatting with a health coaching client who had just finished her first month of lifestyle changes after a challenging year and I asked if she was feeling any immediate effects day-to-day. Changes don’t happen overnight, but I’m always curious! “Yes,” she answered, “getting back into...

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03 Oct There IS a way to stop the brain fog

Posted at 07:03h in lifestyle medicine by Angel Shannon 0 Comments

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Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friends! I was chatting with a health coaching client who had just finished...

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30 Sep Mindset Mastery: Believing Bigger, Having Better

Posted at 09:09h in lifestyle medicine by Angel Shannon 0 Comments

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Hello friend, A few weeks ago I ran into a former patient of mine from my very first job as a nurse practitioner. At first glance she looked familiar but since I couldn't place a name I simply smiled and headed for the counter to...

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25 Sep Q: Have you ever taken a meal prep class before?

Posted at 09:44h in lifestyle medicine by Angel Shannon 0 Comments

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Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Q: Have you ever taken a meal prep class before? This question recently popped...

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19 Sep Foggy and forgetful? Here’s help.

Posted at 08:08h in lifestyle medicine by Angel Shannon 0 Comments

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Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello there, friend! Are you constantly battling anxiety, sleepless nights, or that all-too-familiar mental...

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