lifestyle medicine Archives

16 Oct Are Hormone Changes Raising Your Alzheimer’s Risk?

Posted at 09:05h in Brain Health, Fitness, Health, Health Coaching, Healthy Aging, lifestyle medicine, Menopause, Perimenopause, Recipes, Weight Loss by Angel Shannon 0 Comments

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Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! October is Menopause Awareness Month, with October 18th designated as World Menopause...

10 Oct Can’t focus? Try these simple changes!

Posted at 08:51h in Brain Health, lifestyle medicine, Mindful Nutrition, Recipes, Vegetarian by Angel Shannon 0 Comments

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Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! Since the start of the pandemic, I've had a major influx of...

07 Oct Mindset Mastery: Silence The Inner Critic

Posted at 07:05h in Health Coaching, Inspiration, lifestyle medicine, Mindset Mastery, Motivation by Angel Shannon 0 Comments

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Hello friend, This weekend I received a call from my daughter that made me stop still in my tracks. I could hear the sadness and disappointment in her voice as she relayed what was on her mind. The long and short of it was simple:...

03 Oct There IS a way to stop the brain fog

Posted at 07:03h in lifestyle medicine by Angel Shannon 0 Comments

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Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friends! I was chatting with a health coaching client who had just finished...

Whatever You Are Not Changing You Are Choosing Motivational Poster Cubicle Decor Transformation Butterfly - Etsy

30 Sep Mindset Mastery: Believing Bigger, Having Better

Posted at 09:09h in lifestyle medicine by Angel Shannon 0 Comments

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Hello friend, A few weeks ago I ran into a former patient of mine from my very first job as a nurse practitioner. At first glance she looked familiar but since I couldn't place a name I simply smiled and headed for the counter to...

25 Sep Q: Have you ever taken a meal prep class before?

Posted at 09:44h in lifestyle medicine by Angel Shannon 0 Comments

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Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Q: Have you ever taken a meal prep class before? This question recently popped...

19 Sep Foggy and forgetful? Here’s help.

Posted at 08:08h in lifestyle medicine by Angel Shannon 0 Comments

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Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello there, friend! Are you constantly battling anxiety, sleepless nights, or that all-too-familiar mental...

13 Sep A Simple Solution to Headaches and Migraines

Posted at 08:54h in lifestyle medicine by Angel Shannon 0 Comments

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Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello there, friend! Nothing can disrupt my day more than a headache or migraine....

09 Sep Mindset Mastery: Less Doing, More Being

Posted at 10:18h in lifestyle medicine by Angel Shannon 0 Comments

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Hello friend, Last week I sent an email to a colleague who's excited about partnering with me for wellness classes at Seva Health. As you know, I recently launched a brand new program, Build A Better Brain, that includes a biweekly newsletter, meal prep guides,...

04 Sep Prebiotic or Probiotic: Which Do You Need?

Posted at 08:42h in Brain Health, Gut Health, Health, lifestyle medicine, Mindful Nutrition by Angel Shannon 0 Comments

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Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello there, friend! A favorite quote of mine is from journalist and author, Mark...