lifestyle medicine

18 Aug

Posted at 10:33h in burnout, Health Coaching, Inspiration, life coaching, lifestyle medicine, Mental Fitness, mindfulness, Mindset Mastery, Motivation, Self-Care by
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Image: Sarah Nilson Art Hello Reader, I’m going to ask you to try something a little controversial this week: stop giving 100% to everything you do. I know, I know—your manager, your director, your friends, even your family would probably flip if they heard me...

13 Aug

Posted at 00:01h in Health, Health Coaching, lifestyle medicine, Menopause, Mental Fitness, Natural Living, Perimenopause, Self-Care by
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Ever notice how a bad night’s sleep can make everything feel harder? From tackling your to-do list to lacing up your tennis shoes, for many, restful nights become harder to come by thanks to shifting hormones, busy schedules, and life’s daily demands. But here’s the good...

06 Aug

Posted at 00:01h in Brain Health, Gut Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Menopause, Mindful Nutrition, Natural Living, Plant Medicine, Self-Care by
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In recent years, I've noticed subtle changes in how we approach our nutrition or even weight loss. Decades ago, you'd mostly hear the usual "eat less, move more". And while this advice isn't necessarily bad, it doesn't always translate well when you factor in things...

30 Jul

Posted at 00:01h in Brain Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Menopause, Mindful Nutrition, Natural Living, Plant Medicine, Self-Care by
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It seems like plant-based eating is everywhere these days. And that's for a good reason! A well-balanced vegetarian or vegan diet has been linked to lower risks of heart disease, type 2 diabetes, and certain cancers. But not all plant-based diets are created equal. For women...

23 Jul

Posted at 00:01h in Brain Health, Health, Health Coaching, Healthy Aging, Intermittent Fasting, lifestyle medicine, Menopause, Mental Fitness, Mindful Nutrition, Natural Living, Self-Care by
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As we move through midlife, many of us become more aware of the changes happening in our bodies and minds. Forgetting a name here, misplacing a phone there...

16 Jul

Posted at 00:01h in Health, Health Coaching, Healthy Aging, Intermittent Fasting, lifestyle medicine, Mindful Nutrition, Natural Living, Self-Care by
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We all know that wellness fads come and go. In the fast-moving world of health and wellness, it’s easy to get swept up in the latest trends, but some standouts have staying power. Cold plunging, sauna therapy, and intermittent fasting aren’t just social media sensations;...