Fitness Archives

26 Nov How to Naturally Support Bone Health and Metabolism as You Age

Posted at 23:00h in Fitness, Health, Healthy Aging, lifestyle medicine, Menopause, Perimenopause by Angel Shannon 0 Comments

0 Likes

As we age, maintaining strong bones and a healthy metabolism becomes increasingly important. The natural changes in our bodies during midlife can impact energy levels, resilience, and overall health, but with the right approach, you can stay strong, balanced, and energized. Here are some key...

16 Oct Are Hormone Changes Raising Your Alzheimer’s Risk?

Posted at 09:05h in Brain Health, Fitness, Health, Health Coaching, Healthy Aging, lifestyle medicine, Menopause, Perimenopause, Recipes, Weight Loss by Angel Shannon 0 Comments

0 Likes

Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! October is Menopause Awareness Month, with October 18th designated as World Menopause...

23 Aug Monday Mindset Mastery: Courage & Creativity

Posted at 13:24h in Fitness, Health, Health Coaching, Inspiration, lifestyle medicine, Mindset Mastery, Motivation, Natural Living, Self-Care by Angel Shannon 0 Comments

0 Likes

This week's Mindset Mastery Challenge in the Fit & Functional For Life Community is to get creative and here's how we'll be challenging ourselves this week. Want to get in on the fun? Here's what we'll be pondering: We are all creatures of habit and we crave...

08 Sep Daily Detox: 6 Daily Habits for Healthy Hormone Balance

Posted at 18:35h in Fitness, Health, Natural Living, Weight Loss by Angel Shannon 1 Comment

0 Likes

You know that frustrating moment when the little spinning wheel icon comes up on your computer, telling you that the page you need right now is trying to load but can't? After clicking 'wait' a few times the only thing you can do is shut down...

26 Jan 7 Benefits of Swimming: Weight Loss, Relaxation, Cardio and More

Posted at 01:19h in Fitness, Health, Weight Loss, Workout by Angel Shannon 0 Comments

0 Likes

Last summer I decided to start working on a long held personal goal to get my diving certification. Well, I held myself to the standard of learning all four swim strokes first and getting REALLY comfortable in deep water. So I signed up for swim...