mindful nutrition Archives

16 Oct Are Hormone Changes Raising Your Alzheimer’s Risk?

Posted at 09:05h in Brain Health, Fitness, Health, Health Coaching, Healthy Aging, lifestyle medicine, Menopause, Perimenopause, Recipes, Weight Loss by Angel Shannon 0 Comments

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Your weekly housecall filled with everything you need to know to live longer and live better—naturally. Missed an issue or want to forward to a friend? Find it all right here. Hello friend! October is Menopause Awareness Month, with October 18th designated as World Menopause...

08 Sep Daily Detox: 6 Daily Habits for Healthy Hormone Balance

Posted at 18:35h in Fitness, Health, Natural Living, Weight Loss by Angel Shannon 1 Comment

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You know that frustrating moment when the little spinning wheel icon comes up on your computer, telling you that the page you need right now is trying to load but can't? After clicking 'wait' a few times the only thing you can do is shut down...

11 Jun Plant Based On A Budget

Posted at 22:11h in Mindful Nutrition, Natural Living, Plant Medicine, Vegan, Vegetarian, Weight Loss by Angel Shannon 0 Comments

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One of the biggest myths on the planet is that switching to a plant-based healthy diet is expensive. In reality, the opposite is true. When is the last time you've seen a bag of broccoli cost more than a steak and beer? Here are 5 Tips...

01 Jun Nutrigenomic Testing: Taking the Guesswork Out of Diet and Nutrition

Posted at 17:18h in Uncategorized by Angel Shannon 0 Comments

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From keto to plant-based to Atkins and Mediterranean dieting, how can you figure out the best nutrition and fitness plan for you? For years we've heard amazing weight loss testimonials and how some seemingly lucky person was able to drop three dress sizes by changing...

25 Mar The Pineapple Punch: Budget Friendly, High Power Nutrition

Posted at 22:46h in Health, Health Coaching by Angel Shannon 0 Comments

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I'm a firm believer that one of the core tenets of optimal health is good nutrition. In my practice, food is the first medicine and no visit is complete without discussion about the challenges of eating well and a few tips on how to do...

mindful nutrition Tag

16 Oct Are Hormone Changes Raising Your Alzheimer’s Risk?

08 Sep Daily Detox: 6 Daily Habits for Healthy Hormone Balance

11 Jun Plant Based On A Budget

01 Jun Nutrigenomic Testing: Taking the Guesswork Out of Diet and Nutrition

25 Mar The Pineapple Punch: Budget Friendly, High Power Nutrition