You might've heard of estrogen, but how much do you actually know about it? Estrogen is a term that refers to three different estrogen hormones produced by the body: Estrone (E1)Estradiol (E2)Estriol (E3) Estradiol has the most impact on behavior and mood and is produced and released...
Welcome to Healthy Housecalls with Angel, a weekly round-up of tips, tools, and strategies to help you live longer and live better with lifestyle medicine. Like it? Forward to a friend, who can subscribe here. These days I've had a lot of patients in my practice reporting...
I'm sure over the past few years, most if not all of us have experienced some form of burnout. Burnout is defined as "a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed". I'd argue that burnout extends beyond the...
Welcome to Healthy Housecalls with Angel, a weekly round-up of tips, tools, and strategies to help you live longer and live better with lifestyle medicine. Like it? Forward to a friend, who can subscribe here. Since the dawn of time, people have been seeking out ways to...
Monday Mindset Mastery is a weekly dose of mindfulness to help you get your week off to a great start. Like it? Forward to a friend, who can subscribe here. Last week while on my flight for vacation I overheard a fellow passenger talking to her travel partner about...
Welcome to Healthy Housecalls with Angel, a round-up of tips, tools, and strategies to help you live longer and live better with lifestyle medicine. Like it? Subscribe to our weekly newsletter or forward to a friend, who can subscribe here. Throughout their lives, month-to-month, and even daily,...
Monday Mindset Mastery is a weekly dose of mindfulness to help you get your week off to a great start. Like it? Forward to a friend, who can subscribe here. Had you asked me 20 years ago what would make me happy I would have given you...
Without guidance, it can be difficult to address common clinical symptoms such as: SadnessWorryStressWeight issuesPoor sleepCognitive issues Your body's neuroendocrine system is complicated and can cause all of these symptoms when not functioning properly. Having clinical support at your fingertips can help you identify exactly where your...
Welcome to Healthy Housecalls with Angel, a weekly round-up of tips, tools, and strategies to help you live longer and live better with lifestyle medicine. Like it? Forward to a friend, who can subscribe here. No one likes to talk about it but we all do it...
Our gut is smart. Scientists have even begun to refer to the gut as our 'second brain', and our gut has a major influence on our moods, emotions, immune system, and overall health. If you're suffering from...