Hello friend, I have to admit we're only 27 days into 2025 and unfortunately, I've already lapsed on one of my most important goals: daily morning meditation practice. Let me explain how it happened in case this has happened to you, too. I had the...
Everyone aspires to live a long and healthy life, and as the years go by, the desire to preserve youthfulness becomes a bigger concern. The earliest signs of aging often show up on the skin as wrinkles, fine lines, blemishes, and uneven pigmentation. But aging...
The Power of Meal Prep: Why Women Need It More Than Ever As women, we often find ourselves juggling a lot: careers, family responsibilities, health concerns, and personal goals. It’s easy to feel overwhelmed, and in the midst of all this, finding healthy meal prep ideas...
Hello friend, As much as I love the spiritual principle of discernment, I have to admit that sometimes my hesitation isn't discernment at all. Sometimes it's just fear. The Fear Behind Hesitation: Taking the Reins on Your Life Have you ever felt stuck—trapped in the...
Hello friend, As we prepare to close out 2024, I want to leave you with one powerful question: What’s working well in your life, and how can you do more of it in the coming year? In my 31 years as a clinician and nearly...
Here we are in the thick of the holiday season, and many of you are likely feeling the stress this time of year brings. Having recently completed a busy season myself, I can certainly relate! This got me thinking about the power of circadian rhythms—or...
Hello friend, Can I ask you a favor? Would you be willing to spend the first 31 days of 2025 in a social experiment with me? Let me explain. In all of my years of clinical practice I've noticed that the most infectious thing on...
Getting the rest you need can feel impossible when anxiety and racing thoughts take over the moment your head hits the pillow. For many, the constant busyness of the day keeps anxious feelings at bay, only for them to resurface as soon as it's finally...
When Sarah* was told that her anxiety and difficulty focusing could be a sign of low testosterone she could hardly believe it. Since when do women have to worry about testosterone? Turns out it was something to worry about and for good reason. What Are Hormones? Hormones...
Hello friend, Words have power—not just the ones you speak, but the quiet ones that loop in your mind. Reframe them, and you can rewrite your reality. Many years ago, in my first semester of college, my Nursing 101 professor asked a simple question after...