lifestyle medicine Archives

21 Jan Ready to Feel More Vibrant? Here’s My Secret Weapon!

Posted at 23:00h in Brain Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Menopause, Mindful Nutrition, Perimenopause by Angel Shannon 0 Comments

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Everyone aspires to live a long and healthy life, and as the years go by, the desire to preserve youthfulness becomes a bigger concern. The earliest signs of aging often show up on the skin as wrinkles, fine lines, blemishes, and uneven pigmentation. But aging...

13 Jan The Power of Meal Prep: Why Women Need It More Than Ever

Posted at 18:28h in lifestyle medicine, Menopause, Perimenopause by Angel Shannon 0 Comments

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The Power of Meal Prep: Why Women Need It More Than Ever As women, we often find ourselves juggling a lot: careers, family responsibilities, health concerns, and personal goals. It’s easy to feel overwhelmed, and in the midst of all this, finding healthy meal prep ideas...

06 Jan Mindset Mastery: Discernment vs. Fear

Posted at 10:18h in lifestyle medicine, Mental Fitness, Mindset Mastery by Angel Shannon 0 Comments

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Hello friend, As much as I love the spiritual principle of discernment, I have to admit that sometimes my hesitation isn't discernment at all. Sometimes it's just fear. The Fear Behind Hesitation: Taking the Reins on Your Life Have you ever felt stuck—trapped in the...

30 Dec Mindset Mastery: Do What Works

Posted at 09:32h in lifestyle medicine by Angel Shannon 0 Comments

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Hello friend, As we prepare to close out 2024, I want to leave you with one powerful question: What’s working well in your life, and how can you do more of it in the coming year? In my 31 years as a clinician and nearly...

25 Dec Stay Grounded This Season: Health and Mindfulness Tips During Holidays

Posted at 23:00h in Brain Health, Fitness, Health, Health Coaching, life coaching, lifestyle medicine, Self-Care by Angel Shannon 0 Comments

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Here we are in the thick of the holiday season, and many of you are likely feeling the stress this time of year brings. Having recently completed a busy season myself, I can certainly relate! This got me thinking about the power of circadian rhythms—or...

23 Dec Mindset Mastery: Better Than You Can Imagine

Posted at 09:29h in lifestyle medicine by Angel Shannon 0 Comments

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Hello friend, Can I ask you a favor? Would you be willing to spend the first 31 days of 2025 in a social experiment with me? Let me explain. In all of my years of clinical practice I've noticed that the most infectious thing on...

17 Dec Say Goodbye to Nighttime Anxiety: Sleep Solutions You Can Trust

Posted at 23:00h in Health, lifestyle medicine, Natural Living by Angel Shannon 0 Comments

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Getting the rest you need can feel impossible when anxiety and racing thoughts take over the moment your head hits the pillow. For many, the constant busyness of the day keeps anxious feelings at bay, only for them to resurface as soon as it's finally...

10 Dec Nutrition, Hormones & Health: Finding Natural Balance

Posted at 23:00h in Brain Health, Health, Health Coaching, Healthy Aging, lifestyle medicine, Menopause, Natural Living, Perimenopause, Uncategorized by Angel Shannon 0 Comments

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When Sarah* was told that her anxiety and difficulty focusing could be a sign of low testosterone she could hardly believe it. Since when do women have to worry about testosterone? Turns out it was something to worry about and for good reason. What Are Hormones? Hormones...

02 Dec Mindset Mastery: Reframe & Rewrite Your Reality

Posted at 09:25h in life coaching, lifestyle medicine, Mental Fitness, mindfulness, Mindset Mastery by Angel Shannon 0 Comments

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Hello friend, Words have power—not just the ones you speak, but the quiet ones that loop in your mind. Reframe them, and you can rewrite your reality. Many years ago, in my first semester of college, my Nursing 101 professor asked a simple question after...

26 Nov How to Naturally Support Bone Health and Metabolism as You Age

Posted at 23:00h in Fitness, Health, Healthy Aging, lifestyle medicine, Menopause, Perimenopause by Angel Shannon 0 Comments

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As we age, maintaining strong bones and a healthy metabolism becomes increasingly important. The natural changes in our bodies during midlife can impact energy levels, resilience, and overall health, but with the right approach, you can stay strong, balanced, and energized. Here are some key...