Hello friend, There was a time in my life when I thought I'd never make it out of the 'In-Between.' I was working twelve-hour night shifts in the intensive care unit that even on a good night was not just twelve hours. Some nights, if...
Your libido isn’t just about mood or romance; it’s a reflection of what’s happening inside your body. If your desire has mysteriously faded, hormones could be at the heart of the issue. Sex drive, or libido, is intricately tied to your hormonal and metabolic health. When...
Ever feel like your body’s throwing a tantrum for no good reason? One day, it’s a migraine out of nowhere, the next your skin’s flaring up, or your stomach’s in full rebellion after a meal that’s never caused issues before. You guess that it’s stress,...
What if your dinner tonight could influence your health decades from now? A groundbreaking new study suggests that the food choices we make in midlife—our 40s, 50s, and 60s—could determine whether we reach our 70s free of chronic diseases. Researchers from the Harvard T.H. Chan School...
Hello friend, Have you ever noticed how the things we say we’ll do “any time” often become the things we never do at all? That’s exactly what this quote reminds me of: “What may be done at any time will be done at no time.”...
Think dementia is only a concern for your later years? Think again! While aging, genetics, and family history contribute to neurodegenerative conditions, research shows that proactive lifestyle choices in midlife—and even beyond—can significantly lower your risk of cognitive decline. What you do in your 40s,...
Recently, I was asked about adrenal cocktails—a mix of orange juice, cream of tartar, and other nourishing ingredients—which have been gaining traction for their potential role in supporting adrenal function. The adrenal glands—two small but mighty organs located above the kidneys—are essential for regulating critical...
Hello friend, Have you ever noticed the tipping point between too much and not enough? I'm learning that it's a really fine line. Let me share a quick story...
Have you ever heard the gut referred to as the body’s “second brain”? Your gut microbiome has a powerful influence on various aspects of health. The trillions of microorganisms living in your digestive system play essential roles in digestion, immunity, mental health, skin health, and...
Hello friend, What does it feel like when you try to let go of something you've been holding onto for a long time? Well, this weekend I found out. Yesterday, I launched my 21-Day Whole-Life Decluttering Challenge in The Seva Circle. Before we jumped into...
Notifications