Getting the rest you need can feel impossible when anxiety and racing thoughts take over the moment your head hits the pillow. For many, the constant busyness of the day keeps anxious feelings at bay, only for them to resurface as soon as it's finally...
When Sarah* was told that her anxiety and difficulty focusing could be a sign of low testosterone she could hardly believe it. Since when do women have to worry about testosterone? Turns out it was something to worry about and for good reason. What Are Hormones? Hormones...
Hello friend, Words have power—not just the ones you speak, but the quiet ones that loop in your mind. Reframe them, and you can rewrite your reality. Many years ago, in my first semester of college, my Nursing 101 professor asked a simple question after...
As we age, maintaining strong bones and a healthy metabolism becomes increasingly important. The natural changes in our bodies during midlife can impact energy levels, resilience, and overall health, but with the right approach, you can stay strong, balanced, and energized. Here are some key...
Hello friend, It's time for you to go all in on you. No matter what feels topsy-turvy in the world right now, one thing will remain unchanged: the greater purpose of your life and the magic that's waiting to happen. What I know beyond a...
Have you noticed that a simple cold doesn't feel simple anymore? Why is it that they seem to drag on for weeks with symptoms that feel so much stronger? I can't afford to be sick for weeks on end— but it’s that time of year!...
Hello friend, When was the last time something you truly wanted just fell into your lap without any effort at all? Chances are, your answer is never. That’s because magic and fairy tale endings only exist on the big screen. Our 40s and 50s often...
Hello friend, There's truth to the old saying that bigger isn't always better but that doesn't apply when it comes to how you see yourself. Bigger visions require bigger beliefs - especially in uncertain times. You see, when things get rough in life it's easy...
Around the start of the holiday season, I get a lot of questions about adjusting meal times for many reasons - the time change, differing meal times due to holiday gatherings, or keeping energy high during the dark winter months. The question of meal timing is...
Hello friend, I remember waiting for the perfect conditions to leave my job and launch my own practice and week after week, month after month the perfect conditions never happened. It's what taught me how to make decisions in the midst of chaos, change, and...